Best Saunas near me in Manoa, Philadelphia
Venues offering Saunas in Manoa, Philadelphia See map
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Westgate Hills Rehabilitation & Nursing Center
2050 Old West Chester Pike, Havertown, PA 19083
(610) 449-8600(610) 449-8600Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Everfresh Yoga Havertown
2333 W Darby Rd, Havertown, PA 19083
(631) 338-7657(631) 338-7657Call to book
The Studio - Massage and Myofascial Release
2525 Haverford Rd, Ardmore, PA 19003, USA
+1 610-764-4997+1 610-764-4997Call to bookBack Massage
Chinese Massage
Foot Massage
Couples Massage
Massage with Joy
937 E Haverford Rd Suite 101, Bryn Mawr, PA 19010
(215) 847-0858(215) 847-0858Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Lian Xin Spa Broomall
2908 West Chester Pike, Broomall, PA 19008, USA
+1 610-355-1488+1 610-355-1488Call to bookAcupressure
Reflexology
Relaxing Massage
Couples Massage
Wynnewood Nails & Spa
1430 Manoa Rd, Wynnewood, PA 19096, USA
+1 610-642-0700+1 610-642-0700Call to bookNail Art
Fish Pedicure
Manicure
Dip Powder Nails
The Sporting Club Main Line
931 Haverford Rd, Bryn Mawr, PA 19010
(610) 527-2200(610) 527-2200Call to book
Relaxing Spa & Massage
7530 Haverford Ave, Philadelphia, PA 19151, USA
+1 267-423-3422+1 267-423-3422Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Oriental Pearl Massage
18 N Manoa Rd, Havertown, PA 19083, USA
+1 484-454-3996+1 484-454-3996Call to bookPrenatal Massage
Reflexology
Sports Massage
Swedish Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $55 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Manoa with Fresha
Let Fresha point you in the right direction for the top spas in Manoa. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We're ready to rave about our spa therapists in Manoa. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Manoa.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Manoa, United States, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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