Best Saunas near me in Stara Miłosna, Warsaw
Venues offering Saunas in Stara Miłosna, Warsaw See map
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Hiperbario Centrum Tlenoterapii. Komora hiperbaryczna. Terapia Mikrokrążenia BEMER
Jeździecka 21F/lok.9, 05-077 Warszawa, Poland
+48 694 498 598+48 694 498 598Call to bookSauna
Thai Bali Spa Trakt Brzeski
Trakt Brzeski 60C, 05-077 Warszawa, Poland
+48 663 280 094+48 663 280 094Call to bookAyurvedic Massage
Couples Massage
Prenatal Massage
Chinese Massage
Mambo. fitness club
Jana Pawła II 13, 05-077 Warszawa, Poland
+48 22 773 17 53+48 22 773 17 53Call to book
Health and beauty Metamorphosis Day Spa
Trakt Brzeski 62, 05-077 Warszawa, Poland
+48 734 432 041+48 734 432 041Call to bookMakeup Service
Chemical Peel
Microdermabrasion
Acne Facial
mymasujemy.pl Massage Warsaw
Lipkowska 6, 04-801 Warszawa, Poland
+48 22 615 33 13+48 22 615 33 13Call to bookRelaxing Massage
Back Massage
Sports Massage
Remedial Massage
Cienkusz Hanna. Salon Professional Cosmetics
Wilgi 8, 04-831 Warszawa, Poland
+48 22 615 63 74+48 22 615 63 74Call to bookFacial Extractions
Chemical Peel
Microdermabrasion
Acne Facial
Fitness Klub ZDROFIT Wawer - CH Ferio
Ferio Wawer, Kazimierza Szpotańskiego 4, 04-760 Warszawa, Poland
+48 882 353 490+48 882 353 490Call to bookPersonal Training
Fitness Klub ZDROFIT Wesoła - Trakt Brzeski
al. Marsz. Józefa Piłsudskiego 2, 05-077 Warszawa, Poland
+48 880 348 514+48 880 348 514Call to bookPersonal Training
Gabinet Masażu u Oleny - masaż twarzy, masaż klasyczny, masaż relaksacyjny
al. Marsz. Józefa Piłsudskiego 81/2 piętro, lokal 226, 05-070 Sulejówek, Poland
+48 504 763 722+48 504 763 722Call to bookSwedish Massage
Full Body Massage
Back Massage
Ayurvedic Massage
FizjoArt | Gabinet Fizjoterapii i Rehabilitacji oraz Trening EMS
Konopna 10, 04-707 Warszawa, Poland
+48 691 719 020+48 691 719 020Call to bookChiropractic
Dry Needling
Physiotherapy
Bania u Łukania
ul, Trakt Brzeski 91, 05-077 Warszawa, Poland
+48 661 575 013+48 661 575 013Call to bookSauna
Infrared Sauna
Yasumi Medestetic Wawer
Żegańska 2a/lok.9, 1 piętro, 04-713 Warszawa, Poland
+48 607 223 500+48 607 223 500Call to bookAcne Facial
Facial
Bridal Makeup
Microdermabrasion
Gabinet kosmetyczny Venus
Zwoleńska 131/3, 04-761 Warszawa, Poland
+48 604 308 634+48 604 308 634Call to bookMen's Facial
Microdermabrasion
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stara Miłosna with Fresha
Top-rated spas in Stara Miłosna: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We can show you where it's at in Stara Miłosna. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Stara Miłosna as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Stara Miłosna, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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