Sauna Cisie

Best Saunas near me in Cisie, Halinów

Venues offering Saunas in Cisie, Halinów See map

SaunaInfrared Sauna Body Scrub Body Wrap

Call to book

Robert Lipiński Gabinet Masażu

Jana Pawła II 35, 05-074 Halinów, Poland

+48 888 153 729 +48 888 153 729 Call to book

Chiropractic

Physiotherapy

Acupuncture

Centrum Swobodna Przestrzeń

Lazurowa 1, 05-074 Cisie, Poland

+48 660 487 921 +48 660 487 921 Call to book

Sauna

Infrared Sauna

Cryotherapy

Vizavi Duchnów

Wspólna 16/I, 05-462 Duchnów, Poland

+48 602 219 126 +48 602 219 126 Call to book

Sauna

Infrared Sauna

LARUU beauty & harmony

Jana Kochanowskiego 43, 05-074 Halinów, Poland

+48 577 185 500 +48 577 185 500 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Stacja Cięcie - Salon Fryzjerski i Kosmetyczny

Wielgolas Brzeziński 56B, 05-074 Wielgolas Brzeziński, Poland

+48 537 737 857 +48 537 737 857 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cisie with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Cisie, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

Have a look and see which spa places are impressing people in Cisie. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Cisie.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Cisie, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.