Best Saunas near me in Stare Miasto, Szczecin
Venues offering Saunas in Stare Miasto, Szczecin See map
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Royal Bali. Masaż tajski i balijski
Tkacka 69, 70-556 Szczecin, Poland
+48 690 495 560+48 690 495 560Call to bookReflexology
Thai Massage
Couples Massage
Full Body Massage
Barberia Room
Księdza Kardynała Stefana Wyszyńskiego 10/10a, 70-201 Szczecin, Poland
+48 534 556 075+48 534 556 075Call to bookBlow Dry
Hair Colouring
BALIAYU Szczecin Salon Masażu
Ul, Wielka Odrzańska 30, 70-001 Szczecin, Poland
+48 734 927 927+48 734 927 927Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Philosophy of Beauty
Mała Odrzańska 21/5, 70-535 Szczecin, Poland
+48 668 801 638+48 668 801 638Call to bookSkin Lightening Treatment
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Hilot Filipino Massage
Panieńska 11/1, 70-535 Szczecin, Poland
+48 884 050 978+48 884 050 978Call to bookFacial
Hilot Filipinśki Masażu Szczecin
Panieńska 11/1, 70-535 Szczecin, Poland
+48 887 388 383+48 887 388 383Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
VITA SANA
strefa spa Hotelu Park, Plantowa 1, 70-527 Szczecin, Poland
+48 515 003 504+48 515 003 504Call to bookThai Massage
Therapeutic Massage
Couples Massage
Full Body Massage
DL Nails Szczecin
al. Wojska Polskiego 16, 70-535 Szczecin, Poland
+48 574 645 704+48 574 645 704Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Si Strefa Regeneracji
Janusza Kusocińskiego 4, 70-237 Szczecin, Poland
+48 798 374 000+48 798 374 000Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Alice Wellness Center
bł. Królowej Jadwigi 46/1, 70-300 Szczecin, Poland
+48 698 032 937+48 698 032 937Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Shivago Spa
Hanza Tower, al. Wyzwolenia 46, 70-531 Szczecin, Poland
+48 502 455 999+48 502 455 999Call to bookRelaxing Massage
Foot Massage
Reflexology
Sports Massage
Kosmetologia i Naturopatia Monika Turowska
Duńska 38u3/38u3, 71-795 Szczecin, Poland
+48 535 088 088+48 535 088 088Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
masaż Szczecin "Siła Masażu" Bagińscy
księdza Biskupa Władysława Bandurskiego 96, 71-685 Szczecin, Poland
+48 512 250 344+48 512 250 344Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
relakSPAssion Michalina Kasprzak
Księcia Bogusława X 33/U2, 70-246 Szczecin, Poland
+48 782 047 055+48 782 047 055Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Lanna salon masażu Szczecin
al. Wojska Polskiego 42, 70-307 Szczecin, Poland
+48 608 813 617+48 608 813 617Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Odnowa Turzyn Centrum Zdrowia i Urody
aleja Bohaterów Warszawy 40/2F17, 70-342 Szczecin, Poland
+48 530 888 004+48 530 888 004Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Body Masaż Barbara Kowal
Mariana Rapackiego 1c/1, 71-467 Szczecin, Poland
+48 603 679 447+48 603 679 447Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Danna masaż - massage Szczecin
Tarnobrzeska 19, 71-034 Szczecin, Poland
+48 792 376 192+48 792 376 192Call to bookFoot Massage
Thai Massage
Couples Massage
Relaxing Massage
Tak pięknie- kosmetologia i makijaż permanentny Hanna Lemanowicz
Orawska 24, 70-131 Szczecin, Poland
+48 781 078 741+48 781 078 741Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Masaże W Siódmym Niebie Magdalena Mensfeld
Smolańska 4/218 II piętro, 70-026 Szczecin, Poland
+48 696 072 850+48 696 072 850Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Lu-Spa | Gabinet Kosmetologii Luiza Kuśmierska
Księdza Jana Długosza 2A, 71-554 Szczecin, Poland
+48 510 136 765+48 510 136 765Call to bookFacial Extractions
Acne Facial
Facial
Studio Kosmetyki Makijażu Permanentnego
Poronińska 10/A, 71-023 Szczecin, Poland
+48 507 683 660+48 507 683 660Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Studio Masażu Aleksandra
Łucznicza 70g, 71-450 Szczecin, Poland
+48 530 865 433+48 530 865 433Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Magdalena Jaskulska - masaż Kobido, pielęgnacja twarzy
Pocztowa 10/2, 70-360 Szczecin, Poland
+48 692 382 953+48 692 382 953Call to bookRelaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Adam Łyczak - Masaż z Dojazdem
Generała Stanisława Kopańskiego, 71-899 Szczecin, Poland
+48 669 755 220+48 669 755 220Call to bookSauna
Słońce w dłoniach
aleja Bohaterów Warszawy 110/1, 70-371 Szczecin, Poland
+48 793 681 258+48 793 681 258Call to bookRelaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Mini
Waleriana Łukasińskiego 12C, 71-254 Szczecin, Poland
+48 91 487 46 94+48 91 487 46 94Call to book
Salon Masażu dla Pań "Lejdis"
Potulicka 29 wejście od ul, Piekary, 70-234 Szczecin, Poland
+48 573 221 195+48 573 221 195Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Zen Clinic
bł. Królowej Jadwigi 47/9, 70-261 Szczecin, Poland
+48 91 885 43 93+48 91 885 43 93Call to bookSauna
Infrared Sauna
Agnieszka Żywuszko-Król Masaże i Pielęgnacja Twarzy
Chobolańska 5, 71-023 Szczecin, Poland
+48 600 337 766+48 600 337 766Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage Studio 24
Monte Cassino 24, 70-467 Szczecin, Poland
+48 693 478 010+48 693 478 010Call to bookSports Massage
Couples Massage
Full Body Massage
Relaxing Massage
Beauty Room Michalina Dębicka
Salon Małe Spa, Księdza Hugona Kołłątaja 31, 71-525 Szczecin, Poland
+48 459 413 809+48 459 413 809Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Kosmetolog Beauty Skin Kosmetyczka Weronika Gajdka Mezoterapia Karboksyterapia Szczecin
Duńska 98, 71-795 Szczecin, Poland
+48 793 775 525+48 793 775 525Call to bookBridal Makeup
Facial
Facial Extractions
Makeup Service
Fito Relax Masaż & SPA Relax Szczecin Iryna Bielova masażysta
Bolesława Krzywoustego 69, 71-696 Szczecin, Poland
+48 452 318 800+48 452 318 800Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Estetic Salon Kosmetyczny Paulina Kuśmirek
Księdza Piotra Skargi 5A, 71-422 Szczecin, Poland
+48 536 427 673+48 536 427 673Call to bookChemical Peel
Facial
Salon Masażu Orient Massage Szczecin
Jerzego Janosika 17, 71-424 Szczecin, Poland
+48 506 790 106+48 506 790 106Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Baltica Wellness & Spa
Plac Rodła 8, 70-419 Szczecin, Poland
+48 607 751 329+48 607 751 329Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Salon Masażu Thai Organic Szczecin
Bohaterów Getta Warszawskiego 4/1, 70-302 Szczecin, Poland
+48 506 638 575+48 506 638 575Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salon masażu Joanna Patkowska Sansara - Facemodelig Master - Szczecin
5 Lipca 46, 70-340 Szczecin, Poland
+48 505 072 545+48 505 072 545Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ZDROFIT Galaxy Szczecin
al. Wyzwolenia 18/20, 70-532 Szczecin, Poland
+48 608 309 852+48 608 309 852Call to book
Masaż Nowakowski
Bohaterów Getta Warszawskiego 1/4, 70-302 Szczecin, Poland
+48 500 348 201+48 500 348 201Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Enklawa Institute since 2008 by Czerkawska - Medycyna Smart Aging
al. Wojska Polskiego 40, 70-475 Szczecin, Poland
+48 503 139 369+48 503 139 369Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
"Canis Lupus" Academic Gymnasium
aleja Bohaterów Warszawy 55, 71-070 Szczecin, Poland
+48 91 449 45 42+48 91 449 45 42Call to book
Centrum Rehabilitacji Duet
al. Wojska Polskiego 70, 70-479 Szczecin, Poland
+48 91 407 58 37+48 91 407 58 37Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Gabinet Masażu PAOLA
Karola Szymanowskiego 8/2, 71-416 Szczecin, Poland
+48 788 174 598+48 788 174 598Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gabinet Masażu i Terapii Bowena Szczecin
Jana Karola Chodkiewicza 7a/1, 70-344 Szczecin, Poland
+48 730 291 888+48 730 291 888Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
DANCE FACTORY Szczecin szkoła tańca
wejście obok Słowianina, Józefa Korzeniowskiego 7, 70-211 Szczecin, Poland
+48 502 541 572+48 502 541 572Call to book
STUDIO URODY ANGEL
Antoniego Ledóchowskiego 7/3, 71-004 Szczecin, Poland
+48 500 122 039+48 500 122 039Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Fitness Club Szczecin
Monte Cassino 24, 70-404 Szczecin, Poland
+48 91 450 15 54+48 91 450 15 54Call to bookMyway fitness squash social | siłownia | treningi personalne | sauna | reformer pilates
Sarnia 8, 71-777 Szczecin, Poland
+48 513 590 488+48 513 590 488Call to book
Cosmedica - Zwycięzca LAURU PIĘKNA - najlepsza kosmetyczka i studio urody w SZCZECINIE
Pocztowa 26, 71-899 Szczecin, Poland
+48 91 484 69 71+48 91 484 69 71Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Universum Fitness Club
al. Wojska Polskiego 39a, 70-473 Szczecin, Poland
+48 91 485 15 80+48 91 485 15 80Call to book
Bio-Spa Medical
Monte Cassino 24/5 (I piętro, 70-467 Szczecin, Poland
+48 728 373 889+48 728 373 889Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Studio Beauty & Day Spa
Kazimierska 1A/1, 71-043 Szczecin, Poland
+48 888 063 372+48 888 063 372Call to bookMakeup Service
Dermaplaning
Acne Facial
Bridal Makeup
Gabinet masażu Mana Pono, masaż Szczecin
Józefa Pankiewicza 8, 70-494 Szczecin, Poland
+48 604 939 889+48 604 939 889Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fitness World Szczecin
Plac Rodła 10, 70-419 Szczecin, Poland
+48 91 359 51 77+48 91 359 51 77Call to bookSauna
Infrared Sauna
Sports Factory - Siłownia, Fitness, Sauna, Solarium, Tenis stołowy
wejście obok Słowianina, Józefa Korzeniowskiego 7, 70-211 Szczecin, Poland
+48 502 541 572+48 502 541 572Call to bookSauna
Infrared Sauna
The family-Fitness
Jagiellońska 67, 70-382 Szczecin, Poland
+48 535 250 340+48 535 250 340Call to book
Fitness Point
Bohaterów Warszawy 40 Centrum Handlowe Nowe Szczecin PL 70-342, aleja Bohaterów Warszawy 40, 70-342 Szczecin, Poland
+48 728 474 979+48 728 474 979Call to book
Fitness Klub Zdrofit Szczecin - Piastów Office Center
al. Piastów 30, 71-064 Szczecin, Poland
+48 888 392 949+48 888 392 949Call to book
Siłownia McFIT
Bolesława Krzywoustego 9/10, 70-250 Szczecin, Poland
+48 91 400 05 99+48 91 400 05 99Call to bookFitness Klub ZDROFIT Szczecin - Kaskada
aleja Niepodległości 36, 70-404 Szczecin, Poland
+48 91 810 23 05+48 91 810 23 05Call to book
Szczecin House of Sports
Unisławy 29, 71-413 Szczecin, Poland
+48 91 422 28 56+48 91 422 28 56Call to book
Sekrety Piękna
Księcia Bogusława X 13, 70-441 Szczecin, Poland
+48 511 200 713+48 511 200 713Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
ARKANA FIT
Fryderyka Chopina 49H, 71-450 Szczecin, Poland
+48 91 424 33 70+48 91 424 33 70Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stare Miasto with Fresha
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