Best Saunas near me in Bezrzecze, Rural West Pomeranian Voivodeship
Venues offering Saunas in Bezrzecze, Rural West Pomeranian Voivodeship See map
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Renata Korban - Modelowanie Sylwetki
Nowowiejska 1E, 71-219 Bezrzecze, Poland
+48 512 287 002+48 512 287 002Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Form Fitness studio, solarium, beauty
Władysława Szafera 196B, 71-245 Szczecin, Poland
+48 91 439 03 40+48 91 439 03 40Call to bookSpray Tanning
Plan for Skin - kosmetolog Paulina Szymkowiak
Chłodna 1, 71-492 Szczecin, Poland
+48 518 617 561+48 518 617 561Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ruska Bania - sauna
Podpułkownika Hieronima Kupczyka 2, 70-001 Szczecin, Poland
+48 606 272 274+48 606 272 274Call to bookSauna
Body Scrub
Infrared Sauna
Naturalniej | Dominika Misztela | Masaż twarzy Szczecin | Kobido | Gua Sha | Masaż transbukalny | Masaż onkologiczny
Waniliowa 1, 71-215 Szczecin, Poland
+48 883 616 656+48 883 616 656Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Adam Łyczak - Masaż z Dojazdem
Generała Stanisława Kopańskiego, 71-899 Szczecin, Poland
+48 669 755 220+48 669 755 220Call to bookSauna
Mini
Waleriana Łukasińskiego 12C, 71-254 Szczecin, Poland
+48 91 487 46 94+48 91 487 46 94Call to book
Danna masaż - massage Szczecin
Tarnobrzeska 19, 71-034 Szczecin, Poland
+48 792 376 192+48 792 376 192Call to bookRelaxing Massage
Foot Massage
Thai Massage
Couples Massage
Studio Beauty & Day Spa
Kazimierska 1A/1, 71-043 Szczecin, Poland
+48 888 063 372+48 888 063 372Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Gabinet masażu Mana Pono, masaż Szczecin
Józefa Pankiewicza 8, 70-494 Szczecin, Poland
+48 604 939 889+48 604 939 889Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bezrzecze with Fresha
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We know a thing or two about the best spas in Bezrzecze. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
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