Best Infrared Saunas near me in Stare Miasto, Szczecin
Venues offering Infrared Saunas in Stare Miasto, Szczecin See map
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Royal Bali. Masaż tajski i balijski
Tkacka 69, 70-556 Szczecin, Poland
+48 690 495 560+48 690 495 560Call to bookChinese Massage
Reflexology
Thai Massage
Back Massage
Hilot Filipino Massage
Panieńska 11/1, 70-535 Szczecin, Poland
+48 884 050 978+48 884 050 978Call to bookFacial
Hilot Filipinśki Masażu Szczecin
Panieńska 11/1, 70-535 Szczecin, Poland
+48 887 388 383+48 887 388 383Call to bookPrenatal Massage
Lymphatic Drainage Massage
Full Body Massage
Couples Massage
VITA SANA
strefa spa Hotelu Park, Plantowa 1, 70-527 Szczecin, Poland
+48 515 003 504+48 515 003 504Call to bookThai Massage
Remedial Massage
Therapeutic Massage
Full Body Massage
Baltica Wellness & Spa
Plac Rodła 8, 70-419 Szczecin, Poland
+48 607 751 329+48 607 751 329Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Si Strefa Regeneracji
Janusza Kusocińskiego 4, 70-237 Szczecin, Poland
+48 798 374 000+48 798 374 000Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Spa Package
Shivago Spa
Hanza Tower, al. Wyzwolenia 46, 70-531 Szczecin, Poland
+48 502 455 999+48 502 455 999Call to bookCouples Massage
Chinese Massage
Sports Massage
Thai Massage
relakSPAssion Michalina Kasprzak
Księcia Bogusława X 33/U2, 70-246 Szczecin, Poland
+48 782 047 055+48 782 047 055Call to bookHot Stone Massage
Lymphatic Drainage Massage
Reflexology
Relaxing Massage
Fito Relax Masaż & SPA Relax Szczecin Iryna Bielova masażysta
Bolesława Krzywoustego 69, 71-696 Szczecin, Poland
+48 452 318 800+48 452 318 800Call to bookTherapeutic Massage
Sports Massage
Back Massage
Prenatal Massage
Odnowa Turzyn Centrum Zdrowia i Urody
aleja Bohaterów Warszawy 40/2F17, 70-342 Szczecin, Poland
+48 530 888 004+48 530 888 004Call to bookMicrodermabrasion
Facial
Dermaplaning
Chemical Peel
Zen Clinic
bł. Królowej Jadwigi 47/9, 70-261 Szczecin, Poland
+48 91 885 43 93+48 91 885 43 93Call to bookInfrared Sauna
Sauna
Mini
Waleriana Łukasińskiego 12C, 71-254 Szczecin, Poland
+48 91 487 46 94+48 91 487 46 94Call to book
SPORTLAB studio treningowe
Duńska 73, 71-795 Szczecin, Poland
+48 535 280 002+48 535 280 002Call to book
Salon Masażu Thai Organic Szczecin
Bohaterów Getta Warszawskiego 4/1, 70-302 Szczecin, Poland
+48 506 638 575+48 506 638 575Call to bookReflexology
Couples Massage
Back Massage
Lymphatic Drainage Massage
Masaż Nowakowski
Bohaterów Getta Warszawskiego 1/4, 70-302 Szczecin, Poland
+48 500 348 201+48 500 348 201Call to bookRemedial Massage
Thai Massage
Swedish Massage
Therapeutic Massage
Enklawa Institute since 2008 by Czerkawska - Medycyna Smart Aging
al. Wojska Polskiego 40, 70-475 Szczecin, Poland
+48 503 139 369+48 503 139 369Call to bookMakeup Service
Chemical Peel
Facial Extractions
Acne Facial
Fitness Club Szczecin
Monte Cassino 24, 70-404 Szczecin, Poland
+48 91 450 15 54+48 91 450 15 54Call to bookMyway fitness squash social | siłownia | treningi personalne | sauna | reformer pilates
Sarnia 8, 71-777 Szczecin, Poland
+48 513 590 488+48 513 590 488Call to book
Cosmedica - Zwycięzca LAURU PIĘKNA - najlepsza kosmetyczka i studio urody w SZCZECINIE
Pocztowa 26, 71-899 Szczecin, Poland
+48 91 484 69 71+48 91 484 69 71Call to bookMakeup Service
Facial
Acne Facial
Microdermabrasion
Bio-Spa Medical
Monte Cassino 24/5 (I piętro, 70-467 Szczecin, Poland
+48 728 373 889+48 728 373 889Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Remedial Massage
Fitness World Szczecin
Plac Rodła 10, 70-419 Szczecin, Poland
+48 91 359 51 77+48 91 359 51 77Call to bookInfrared Sauna
Sauna
Versailles Wellness & Beauty Fit
Al, Aleja Papieża Jana Pawła II 16, 70-445 Szczecin, Poland
+48 510 125 100+48 510 125 100Call to bookInfrared Sauna
Spa Package
Sauna
Gabinet masażu Mana Pono, masaż Szczecin
Józefa Pankiewicza 8, 70-494 Szczecin, Poland
+48 604 939 889+48 604 939 889Call to bookLymphatic Drainage Massage
Hot Stone Massage
Chinese Massage
Thai Massage
Sports Factory - Siłownia, Fitness, Sauna, Solarium, Tenis stołowy
wejście obok Słowianina, Józefa Korzeniowskiego 7, 70-211 Szczecin, Poland
+48 502 541 572+48 502 541 572Call to bookInfrared Sauna
Sauna
ARKANA FIT
Fryderyka Chopina 49H, 71-450 Szczecin, Poland
+48 91 424 33 70+48 91 424 33 70Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Stare Miasto with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Stare Miasto, so you can be confident you're booking quality treatments.
Your next spa appointment in Stare Miasto is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Stare Miasto area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Stare Miasto or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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