Best Saunas near me in Wrocław, Gdańsk
Venues offering Saunas in Wrocław, Gdańsk See map
Call to book
Normobaris - Komora normobaryczna Gdańsk -
Piastowska 108, 80-358 Gdańsk, Poland
+48 539 315 300+48 539 315 300Call to bookSauna
ELYSIUM MASSAGE gabinet masażu
Tadeusza Kościuszki 29/m1, 80-445 Gdańsk, Poland
+48 518 135 295+48 518 135 295Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Zmasowane Dobro - powięziowy masaż Gdańsk
w szkole Zofii Netter, Leona Droszyńskiego 28A, 80-381 Gdańsk, Poland
+48 514 312 977+48 514 312 977Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Jacob-Masaże Osteopata Chiropraktyka gdańsk
Hynka 69, 80-748 Gdańsk, Poland
+48 884 040 890+48 884 040 890Call to bookChiropractic
Physiotherapy
Acupuncture
Pracownia Zdrowia Mandala
Piastowska 33a, 80-332 Gdańsk, Poland
+48 604 590 528+48 604 590 528Call to bookAcupressure
Deep Tissue Massage
Reflexology
Swedish Massage
Werona Med & Spa Weronika Kaczmarczyk
Jagiellońska 8a, 80-376 Gdańsk, Poland
+48 791 555 485+48 791 555 485Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Komory hiperbaryczne , terapia tlenowa Gdańsk Oxybed
Bolesława Chrobrego 79F, 80-414 Gdańsk, Poland
+48 733 026 039+48 733 026 039Call to bookSauna
Warsztat Zdrowia Gdańsk
Wejście z prawego boku Smart hotelu, na przeciwko klubu Badmintona, Juliusza Słowackiego 3, 80-281 Gdańsk, Poland
+48 516 645 949+48 516 645 949Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
AVATARA | Fizjoterapia | Masaż | Krioterapia
Karwieńska 1F/Lok. usł, 80-328 Gdańsk, Poland
+48 577 122 101+48 577 122 101Call to bookPhysiotherapy
Dry Needling
Chiropractic
🎯 Igor Janik Trener Personalny OLIMPIJCZYK
aleja Grunwaldzka 472, 80-309 Gdańsk, Poland
+48 661 552 911+48 661 552 911Call to bookPersonal Training
Studio Relax. Gabinet odnowy biologicznej
aleja Grunwaldzka 244, 80-314 Gdańsk, Poland
+48 58 341 80 61+48 58 341 80 61Call to bookLymphatic Drainage Massage
Back Massage
Couples Massage
Relaxing Massage
Gabinet Masażu "FizjoPlan"- masaż leczniczy, presoterapia, rehabilitacja
Księdza Leona Miszewskiego 16/14/1 piętro, 80-239 Gdańsk, Poland
+48 723 987 500+48 723 987 500Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kobido | Ukoi - studio masażu twarzy | lifting
Władysława Pniewskiego 3A, 80-246 Gdańsk, Poland
+48 791 681 933+48 791 681 933Call to bookChinese Massage
Couples Massage
Full Body Massage
Prenatal Massage
FaceSpa Manualne Terapie Twarzy ● Kobido ● Facemodeling®
Letnicka 2, 80-536 Gdańsk, Poland
+48 538 912 125+48 538 912 125Call to book
Uroczysko Leszego
Zielony Trójkąt 13, 80-869 Gdańsk, Poland
+48 665 410 653+48 665 410 653Call to bookSauna
Infrared Sauna
REHADENTAL fizjoterapia stomatologiczna | masaż | KOBIDO
Żwirki i Wigury 12/lok.13, 80-463 Gdańsk, Poland
+48 886 425 969+48 886 425 969Call to bookCupping Therapy
Full Body Massage
Relaxing Massage
Remedial Massage
Holistic Approach - masaż leczniczy, rehabilitacja, fizjoterapia, trening
aleja Jana Pawła II 6G, 80-462 Gdańsk, Poland
+48 500 845 843+48 500 845 843Call to bookSports Massage
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
Kosmetolog Ruslana Savenko
aleja Grunwaldzka 488, 80-309 Gdańsk, Poland
+48 538 541 204+48 538 541 204Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Cellulite Treatment
Amber Salon Masażu
Obrońców Westerplatte 32/2b, 81-706 Sopot, Poland
+48 519 079 201+48 519 079 201Call to bookSauna
Relaks i terapia masaż Fizjoterapeuta Harmoza Piotr
Obrońców Wybrzeża 9/5 3, first floor – 4 Oceany, 80-398 Gdańsk, Poland
+48 513 818 977+48 513 818 977Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Perła Kosmetologia Podologia
Hynka 18/lok. U9, 80-465 Gdańsk, Poland
+48 535 995 445+48 535 995 445Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Chiropraktyka, Terapia Manualna - Dobra-Terapia.com
Arkońska 12a/8, 80-382 Gdańsk, Poland
+48 798 948 728+48 798 948 728Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa
Armii Krajowej 122, 81-824 Sopot, Poland
+48 722 022 812+48 722 022 812Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
SALON MASAŻU BODYLINE MASAŻ SOPOT
Obrońców Westerplatte 2/4, 81-706 Sopot, Poland
+48 729 486 499+48 729 486 499Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Flow beauty & massage
Konstantego Ildefonsa Gałczyńskiego 18/11, 80-524 Gdańsk, Poland
+48 517 735 455+48 517 735 455Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Amber Hammam-Bursztynowe SPA
Bernarda Chrzanowskiego 11/13 (Garnizon, 80-278 Gdańsk, Poland
+48 517 192 096+48 517 192 096Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
LiluSpa - depilacja, masaż, paznokcie, brwi
Bolesława Chrobrego 25, 80-423 Gdańsk, Poland
+48 794 703 525+48 794 703 525Call to bookDermaplaning
Threading
Facial
Facial Extractions
Orientalnie Sopot
Rezydent Sopot MGallery Hotel Collection, plac Konstytucji 3 Maja 3, 81-704 Sopot, Poland
+48 724 774 262+48 724 774 262Call to bookSauna
Mera SPA
Bitwy pod Płowcami 59/1 piętro, 81-731 Sopot, Poland
+48 58 766 60 80+48 58 766 60 80Call to bookSauna
Body Scrub
Spa Package
Fitness Klub CityFit
aleja Grunwaldzka 472d, 80-309 Gdańsk, Poland
+48 22 113 93 00+48 22 113 93 00Call to book
Studio Zdrowia Beata
Szczecińska 23/12, 80-392 Gdańsk, Poland
+48 881 430 440+48 881 430 440Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
ManiaBeauty Ambasada Piękna
Starowiejska 93/5, 80-534 Gdańsk, Poland
+48 535 303 073+48 535 303 073Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Atleta. Miejski Klub Sportowy
Opolska 6, 80-395 Gdańsk, Poland
+48 575 309 755+48 575 309 755Call to book
Gabinet Viola Studio
Obrońców Wybrzeża 9/7, 80-398 Gdańsk, Poland
+48 664 561 985+48 664 561 985Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
The Oriental Spa Sopot
Stanisława Moniuszki 10, 81-829 Sopot, Poland
+48 795 755 955+48 795 755 955Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Wellness Studio Maja Rotkiewicz
Polanki 37, 80-308 Gdańsk, Poland
+48 58 351 12 52+48 58 351 12 52Call to bookSauna
Infrared Sauna
Well Fitness - Gdańsk, Oliwa
aleja Grunwaldzka 309, 80-309 Gdańsk, Poland
+48 532 476 577+48 532 476 577Call to book
Fizjoesthetic
Obrońców Wybrzeża 23/9, 80-398 Gdańsk, Poland
+48 666 599 151+48 666 599 151Call to bookPhysiotherapy
Dry Needling
Oliwski Instytut Urody
Józefa Czyżewskiego 16, 80-336 Gdańsk, Poland
+48 536 083 158+48 536 083 158Call to bookFacial Extractions
Acne Facial
Chemical Peel
Facial
SPA VILLA BALTICA KAMIŃSKI MIROSŁAW
Emilii Plater 1, 81-717 Sopot, Poland
+48 691 703 758+48 691 703 758Call to bookSauna
Spa Package
Sabai Jai - Gdańsk
Jaśkowa Dolina 9/1, 80-252 Gdańsk, Poland
+48 666 100 250+48 666 100 250Call to bookSwedish Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
CUD - Karolina Kryczka
Bolesława Krzywoustego 16, 80-360 Gdańsk, Poland
+48 726 349 087+48 726 349 087Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
FizjoMove - physiotherapy, massage, manual therapy Gdansk
Partyzantów 8a, 80-254 Gdańsk, Poland
+48 513 424 686+48 513 424 686Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot
Bitwy pod Płowcami 54, 81-731 Sopot, Poland
+48 577 599 773+48 577 599 773Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Spa & Wellness Hotel Sopot
Jana Jerzego Haffnera 88, 81-715 Sopot, Poland
+48 58 882 80 28+48 58 882 80 28Call to bookSauna
Infrared Sauna
Spa Package
M15 Restaurant Bar & Sauny
Aleja Franciszka Mamuszki 15, 81-718 Sopot, Poland
+48 720 827 827+48 720 827 827Call to bookSauna
Galla Urody Monika Kamińska
Prezydenta Lecha Kaczyńskiego 9/5, 80-373 Gdańsk, Poland
+48 697 076 363+48 697 076 363Call to book
Centrum Sportów Rakietowych Gdańsk
Kazimierza Górskiego 1, 80-336 Gdańsk, Poland
+48 797 939 957+48 797 939 957Call to book
Baltiqa Day Spa Sopot
Emilii Plater 1, 81-777 Sopot, Poland
+48 58 555 28 07+48 58 555 28 07Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Fitness Klub ZDROFIT Gdańsk - Przymorze
Prezydenta Lecha Kaczyńskiego 20, 80-373 Gdańsk, Poland
+48 530 415 465+48 530 415 465Call to bookPersonal Training
Marina Wellness Center swimming pool
Jelitkowska 20 Hotel Novotel Marina, POZIOM -1, Jelitkowska 20, 80-342 Gdańsk, Poland
+48 500 359 168+48 500 359 168Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Fitness Klub ZDROFIT Gdańsk - Rzeczypospolitej
aleja Rzeczypospolitej 8, 80-369 Gdańsk, Poland
+48 606 548 693+48 606 548 693Call to book
Hairstyling Salon Zaneta
aleja Jana Pawła II 4B, 80-462 Gdańsk, Poland
+48 58 512 11 64+48 58 512 11 64Call to bookBlow Dry
Children's Haircut
Curly Haircut
Hair Colouring
Fitness Klub ZDROFIT Gdańsk - Grunwaldzka
aleja Grunwaldzka 229, 80-266 Gdańsk, Poland
+48 882 758 239+48 882 758 239Call to book
Zdrofit Gdańsk - Alchemia
aleja Grunwaldzka 411, 80-309 Gdańsk, Poland
+48 530 432 927+48 530 432 927Call to book
Sea Soul Spa
Powstańców Warszawy 10, 81-718 Sopot, Poland
+48 58 767 19 00+48 58 767 19 00Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Fitness Klub ZDROFIT Gdańsk - CH Manhattan
aleja Grunwaldzka 82, 80-244 Gdańsk, Poland
+48 535 269 648+48 535 269 648Call to book
Haffner Spa
Jana Jerzego Haffnera 59, 81-712 Sopot, Poland
+48 58 550 98 53+48 58 550 98 53Call to bookSauna
Spa Package
Fitness Klub ZDROFIT Gdańsk - Galeria Przymorze
Obrońców Wybrzeża 1, 80-398 Gdańsk, Poland
+48 880 345 599+48 880 345 599Call to book
Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness
Subisława 37, 80-354 Gdańsk, Poland
+48 601 088 529+48 601 088 529Call to book
Przystań Piękna Justyna Górecka
aleja Rzeczypospolitej 1A, 80-369 Gdańsk, Poland
+48 505 953 788+48 505 953 788Call to bookGel Nails
Fish Pedicure
Manicure
Pedicure
Calypso Fitness Gdańsk Zaspa
aleja Rzeczypospolitej 33, 80-463 Gdańsk, Poland
+48 538 555 492+48 538 555 492Call to book
Lasort. Pracownia fryzjerska & SPA włosów
Prezydenta Lecha Kaczyńskiego 11, 80-373 Gdańsk, Poland
+48 58 556 70 77+48 58 556 70 77Call to bookBlow Dry
Hair Extensions
Hair Colouring
Women's Haircut
Nails Art Express
aleja Rzeczypospolitej 33, 80-463 Gdańsk, Poland
+48 575 077 776+48 575 077 776Call to bookManicure
Nail Art
Pedicure
Acrylic Nails
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wrocław with Fresha
There's still time to get that last-minute spa treatment in Wrocław. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When it comes to spa therapists around Wrocław, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Wrocław, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
Also Available in Wrocław
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
