Sauna Glinki

Best Saunas near me in Glinki, Karczew

Venues offering Saunas in Glinki, Karczew See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Full Bloom Serenity Gabinet Masażu

Generała Władysława Andersa 12/1, 05-480 Karczew, Poland

+48 695 944 045 +48 695 944 045 Call to book

Thai Massage

Ayurvedic Massage

Remedial Massage

Therapeutic Massage

masaz

Gen. Stanisława Maczka 10, 05-480 Karczew, Poland

+48 889 266 550 +48 889 266 550 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Couples Massage

Z-Hotel Business & Spa

Wczasowa 25, 05-400 Otwock, Poland

+48 22 778 11 30 +48 22 778 11 30 Call to book

Sauna

Spa Package

Infrared Sauna

Fitness Club Imperium

Hugona Kołłątaja 46, 05-402 Otwock, Poland

+48 22 779 23 23 +48 22 779 23 23 Call to book

SkinTech Clinic Depilacja Laserowa, Laser Alma, Endermologia LPG, Dermapen, Oczyszczanie Wodorowe

Galeria Górna, Górna 6/lok. 104, 05-400 Otwock, Poland

+48 737 488 244 +48 737 488 244 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Artur Jobda

Sportowa 4, 05-400 Otwock, Poland

+48 793 785 892 +48 793 785 892 Call to book

Personal Training

M3Fitness

Sportowa 3, 05-400 Otwock, Poland

+48 22 719 53 14 +48 22 719 53 14 Call to book

Tao Tao SPA

Telimeny 1, 05-420 Józefów, Poland

+48 725 011 867 +48 725 011 867 Call to book

Relaxing Massage

Foot Massage

Chinese Massage

Remedial Massage

Hard Box Otwock

Warsztatowa 4, 05-402 Otwock, Poland

+48 790 790 930 +48 790 790 930 Call to book

Apollo 13. Bylinka L.

Józefa Poniatowskiego 10, 05-400 Otwock, Poland

+48 604 637 009 +48 604 637 009 Call to book

YASUMI Instytut Zdrowia i Urody w Otwocku

Karczewska 6/1 piętro, 05-400 Otwock, Poland

+48 698 103 103 +48 698 103 103 Call to book

Makeup Service

Facial

Facial Extractions

Acne Facial

Pro Fit Siłownia & Rollmasaż

Kopernika 12, 05-400 Otwock, Poland

+48 535 939 981 +48 535 939 981 Call to book

Fitness Klub ZDROFIT Otwock

Galeria Forum, Hugona Kołłątaja 4, 05-400 Otwock, Poland

+48 570 700 138 +48 570 700 138 Call to book

Personal Training

4R Active Studio

Majowa 36a, 05-402 Otwock, Poland

+48 784 240 243 +48 784 240 243 Call to book

Keratin Treatment

Hair Extensions

Children's Haircut

Blow Dry

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Glinki with Fresha

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Find yourself being treated by the best of the best. Whether you're at home in Glinki, Poland, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class management software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.