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Infrared Sauna Liszki

Best Infrared Saunas near me in Liszki, Rural Lesser Poland Voivodeship

Venues offering Infrared Saunas in Liszki, Rural Lesser Poland Voivodeship See map

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Hair Salon image for Strefa 549

Strefa 549

Liszki 549, 32-060 Piekary, Poland

+48 789 040 133+48 789 040 133Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Beauty Salon image for Twój Relaks

Twój Relaks

Krakowska 137, 32-060 Liszki, Poland

+48 500 666 469+48 500 666 469Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Personal Trainer image for Studio Synergy Liszki

Studio Synergy Liszki

Krakowska 10, 32-060 Liszki, Poland

+48 573 011 300+48 573 011 300Call to book

Personal Training

Spa image for Costa del Kryspi - Całoroczny Glamping & SPA na Wodzie

Costa del Kryspi - Całoroczny Glamping & SPA na Wodzie

Cholerzyn 361, 32-060 Kryspinów, Poland

+48 668 472 919+48 668 472 919Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Nordic Spa

Nordic Spa

Cholerzyn 534, 32-060 Kryspinów, Poland

+48 531 082 338+48 531 082 338Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for BANIA POLSKA SAUNA

BANIA POLSKA SAUNA

Budzyń 68, 32-060 Cholerzyn, Poland

+48 793 943 266+48 793 943 266Call to book

Infrared Sauna

Sauna

Spa Package

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Liszki with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Liszki with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Liszki, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Liszki, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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Nearby Infrared Saunas

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