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Sauna Kiekrz

Best Saunas near me in Kiekrz, Poznań

Venues offering Saunas in Kiekrz, Poznań See map

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Spa & Sauna image for Regatta Hotel Restauracja Spa

Regatta Hotel Restauracja Spa

Chojnicka 49, 60-480 Poznań, Poland

+48 502 787 810+48 502 787 810Call to book

Sauna

Spa Package

Infrared Sauna

Beauty Salon image for Kosmetologia Dominika Pakuła (DM Beauty & Health)

Kosmetologia Dominika Pakuła (DM Beauty & Health)

Chojnicka 74/76, 60-480 Poznań, Poland

+48 511 981 166+48 511 981 166Call to book

Makeup Service

Dermaplaning

Bridal Makeup

Facial

Spa & Sauna image for Sauna Wschodnia

Sauna Wschodnia

Księdza Edwarda Nawrota 14, 60-480 Poznań, Poland

+48 794 773 765+48 794 773 765Call to book

Sauna

Infrared Sauna

Massage image for archipelag PIĘKNA

archipelag PIĘKNA

Przygraniczna 4, 60-457 Poznań, Poland

+48 660 615 020+48 660 615 020Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Atma Clinic

Atma Clinic

Obornicka 56, 62-002 Złotniki, Poland

+48 603 894 435+48 603 894 435Call to book

Chemical Peel

Facial Extractions

Threading

Bridal Makeup

Fitness & Recovery image for Generacja Fitness

Generacja Fitness

Ogrodowa 12, 62-081 Przeźmierowo, Poland

+48 504 233 773+48 504 233 773Call to book
Tanning Studio image for Imperium Urody A&S

Imperium Urody A&S

Pawłowicka 1a, 62-090 Bytkowo, Poland

+48 791 443 777+48 791 443 777Call to book

Spray Tanning

Spa & Sauna image for Studio Obfitości i Dźwięku

Studio Obfitości i Dźwięku

Przygraniczna 4B/7, 60-457 Poznań, Poland

+48 601 778 321+48 601 778 321Call to book

Sauna

Body Wrap

Spa & Sauna image for Sauna Smocza

Sauna Smocza

Nad Jeziorem 21, 60-480 Poznań, Poland

+48 573 580 711+48 573 580 711Call to book

Sauna

Spa Package

Infrared Sauna

Physical Therapy image for VIVENDUM Ewa Maternik

VIVENDUM Ewa Maternik

Gminna 2, 62-090 Rokietnica, Poland

+48 790 892 972+48 790 892 972Call to book

Chiropractic

Physiotherapy

Acupuncture

Dry Needling

Beauty Salon image for Nasze Studio

Nasze Studio

Golęcińska 16, 62-090 Rokietnica, Poland

+48 576 496 042+48 576 496 042Call to book

Microdermabrasion

Dermaplaning

Bridal Makeup

Facial Extractions

Fitness & Recovery image for ROSFIT

ROSFIT

Szamotulska 29, 62-090 Rokietnica, Poland

+48 61 811 21 45+48 61 811 21 45Call to book
Health Practice image for Studio Figura Rokietnica

Studio Figura Rokietnica

Szkolna 2B, 62-090 Rokietnica, Poland

+48 796 303 038+48 796 303 038Call to book

Body Sculpting

Fat Dissolving Injections

Fat Freezing

Laser Lipo

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kiekrz with Fresha

Instantly book a spa in Kiekrz with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Your next spa appointment in Kiekrz is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and spa treatments globally. With high average reviews for businesses in the Kiekrz area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

So the search is over. Your new spa match in Kiekrz is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed booking scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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