Sauna Surfdale

Best Saunas near me in Surfdale, Waiheke Island

Name: Instantly compare and book Saunas in Surfdale, Waiheke Island.
Brand: Fresha
Rating: 5 (1 reviews)

One venue offering Saunas in Surfdale, Waiheke Island See map

SaunaInfrared Sauna

Sandhána Retreat

40 Moa Avenue, Waiheke Island Oneroa, 1081, Auckland

Sauna + Cold Plunge + Hot Tub - 1 to 2 people

2h 15min

$150

Sauna + Cold Plunge + Hot Tub - 3 to 4 people

2h 15min

$200

Sauna + Cold Plunge + Hot Tub - 5 to 6 people

$250

Cold Plunge Only

25min

$15

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Call to book

Island Massage

By Appt Only, 23 Esslin Road, Waiheke Island 1081, New Zealand

+64 21 209 0588 +64 21 209 0588 Call to book

Full Body Massage

Chinese Massage

Swedish Massage

Couples Massage

Nurture Massage Waiheke

10A Dickson Road, Surfdale, Waiheke Island 1081, New Zealand

+64 29 126 1185 +64 29 126 1185 Call to book

Lymphatic Drainage Massage

Thai Massage

Hot Stone Massage

Cupping Therapy

Toru Massage

106a Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 21 133 3706 +64 21 133 3706 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Waiheke Workout

116 Ostend Road, Ostend, Auckland 1081, New Zealand

+64 9 372 2020 +64 9 372 2020 Call to book

Connect Studio Physio and Pilates

3 Tui Street, Oneroa, Waiheke Island 1081, New Zealand

+64 9 372 2343 +64 9 372 2343 Call to book

Physiotherapy

Dry Needling

Thai Lanna Massage Therapy

Pendragon Mall 8 118 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 210 255 1900 +64 210 255 1900 Call to book

Swedish Massage

Relaxing Massage

Cupping Therapy

Couples Massage

So Quaint Beauty

157 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 9 372 5855 +64 9 372 5855 Call to book

Microdermabrasion

Facial

Bridal Makeup

Dermaplaning

Be Vibrant Wellness

14 Makora Ave Oneroa Auckland, 14 Makora Avenue, Oneroa, Waiheke Island 1081, New Zealand

+64 22 077 2074 +64 22 077 2074 Call to book

Acupuncture

Top reviews of Saunas near you in Surfdale

5.0

Average of 1 review of 1 venue.

Beautiful, peaceful spot and Donna is lovely to deal with. Sauna is high spec and has plenty of room to spread out as well as multiple programs, features and music options!
NB
Nikki B.
20 Jun 2024
Sandhána Retreat
40 Moa Avenue, Waiheke Island Oneroa, 1081, Auckland
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Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $150 and $250.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Surfdale with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Surfdale with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 2 hours to 2 hours 15 minutes. Search Fresha for steam and sauna therapy in Surfdale, and book from just $150.

So look no further than Fresha for your next spa treatment in Surfdale, New Zealand. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free management software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.