Best Saunas near me in Waiheke Island
One venue offering Saunas in Waiheke Island See map
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Island Massage
By Appt Only, 23 Esslin Road, Waiheke Island 1081, New Zealand
+64 21 209 0588+64 21 209 0588Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Toru Massage
106a Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 21 133 3706+64 21 133 3706Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Waiheke Workout
116 Ostend Road, Ostend, Auckland 1081, New Zealand
+64 9 372 2020+64 9 372 2020Call to book
Thai Lanna Massage Therapy
Pendragon Mall 8 118 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 210 255 1900+64 210 255 1900Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology

Connect Studio Physio and Pilates
3 Tui Street, Oneroa, Waiheke Island 1081, New Zealand
+64 9 372 2343+64 9 372 2343Call to bookPhysiotherapy
Dry Needling

Nurture Massage Waiheke
10A Dickson Road, Surfdale, Waiheke Island 1081, New Zealand
+64 29 126 1185+64 29 126 1185Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

So Quaint Beauty
157 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 9 372 5855+64 9 372 5855Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Be Vibrant Wellness
14 Makora Ave Oneroa Auckland, 14 Makora Avenue, Oneroa, Waiheke Island 1081, New Zealand
+64 22 077 2074+64 22 077 2074Call to bookAcupuncture
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $150 and $390.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Waiheke Island with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Waiheke Island. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Things are looking pretty good for spa places in and around Waiheke Island. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Waiheke Island. Time to dial up the temperature and enjoy a dreamy, steamy session.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Waiheke Island, New Zealand, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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