Best Infrared Saunas Near Me in Surfdale, Waiheke Island
One venue offering Infrared Saunas in Surfdale, Waiheke Island See map
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Island Massage
By Appt Only, 23 Esslin Road, Waiheke Island 1081, New Zealand
+64 21 209 0588+64 21 209 0588Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Nurture Massage Waiheke
10A Dickson Road, Surfdale, Waiheke Island 1081, New Zealand
+64 29 126 1185+64 29 126 1185Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Toru Massage
106a Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 21 133 3706+64 21 133 3706Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Connect Studio Physio and Pilates
3 Tui Street, Oneroa, Waiheke Island 1081, New Zealand
+64 9 372 2343+64 9 372 2343Call to bookPhysiotherapy
Dry Needling
Thai Lanna Massage Therapy
Pendragon Mall 8 118 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 210 255 1900+64 210 255 1900Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
So Quaint Beauty
157 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 9 372 5855+64 9 372 5855Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
HydraSkin Beauty Therapy
Level 1/134 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 210 379 214+64 210 379 214Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $55 and $710 in Surfdale.
Book your next infrared sauna appointment in Surfdale with Fresha
Look no further than Fresha for your next spa treatment in Surfdale. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Surfdale. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Surfdale start at $55, and you can book infrared saunas even quicker with our mobile app.
So when it’s time for your next spa treatment in Surfdale, New Zealand, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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