Sauna Auckland

Best Saunas near me in Auckland, Waiheke Island

One venue offering Saunas in Auckland, Waiheke Island See map

SaunaInfrared Sauna

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Toru Massage

106a Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 21 133 3706 +64 21 133 3706 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Thai Lanna Massage Therapy

Pendragon Mall 8 118 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 210 255 1900 +64 210 255 1900 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Connect Studio Physio and Pilates

3 Tui Street, Oneroa, Waiheke Island 1081, New Zealand

+64 9 372 2343 +64 9 372 2343 Call to book

Physiotherapy

Dry Needling

So Quaint Beauty

157 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 9 372 5855 +64 9 372 5855 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Be Vibrant Wellness

14 Makora Ave Oneroa Auckland, 14 Makora Avenue, Oneroa, Waiheke Island 1081, New Zealand

+64 22 077 2074 +64 22 077 2074 Call to book

Acupuncture

Island Massage

By Appt Only, 23 Esslin Road, Waiheke Island 1081, New Zealand

+64 21 209 0588 +64 21 209 0588 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Waiheke Workout

116 Ostend Road, Ostend, Auckland 1081, New Zealand

+64 9 372 2020 +64 9 372 2020 Call to book

Nurture Massage Waiheke

10A Dickson Road, Surfdale, Waiheke Island 1081, New Zealand

+64 29 126 1185 +64 29 126 1185 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $150 and $390.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Auckland with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Auckland. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Auckland has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Auckland.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Auckland, New Zealand, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.