Sauna Oneroa

Best Saunas near me in Oneroa, Waiheke Island

One venue offering Saunas in Oneroa, Waiheke Island See map

SaunaInfrared Sauna

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Toru Massage

106a Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 21 133 3706 +64 21 133 3706 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Thai Lanna Massage Therapy

Pendragon Mall 8 118 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 210 255 1900 +64 210 255 1900 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Connect Studio Physio and Pilates

3 Tui Street, Oneroa, Waiheke Island 1081, New Zealand

+64 9 372 2343 +64 9 372 2343 Call to book

Physiotherapy

Dry Needling

So Quaint Beauty

157 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand

+64 9 372 5855 +64 9 372 5855 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Be Vibrant Wellness

14 Makora Ave Oneroa Auckland, 14 Makora Avenue, Oneroa, Waiheke Island 1081, New Zealand

+64 22 077 2074 +64 22 077 2074 Call to book

Acupuncture

Island Massage

By Appt Only, 23 Esslin Road, Waiheke Island 1081, New Zealand

+64 21 209 0588 +64 21 209 0588 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Waiheke Workout

116 Ostend Road, Ostend, Auckland 1081, New Zealand

+64 9 372 2020 +64 9 372 2020 Call to book

Nurture Massage Waiheke

10A Dickson Road, Surfdale, Waiheke Island 1081, New Zealand

+64 29 126 1185 +64 29 126 1185 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $150 and $390.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Oneroa with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Oneroa and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Things are looking pretty good in and around Oneroa. We've found recommended spa places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Oneroa. Time to dial up the temperature and enjoy a dreamy, steamy session.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our booking software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Oneroa, New Zealand. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.