Best Saunas near me in Ostend, Waiheke Island
One venue offering Saunas in Ostend, Waiheke Island See map
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Waiheke Workout
116 Ostend Road, Ostend, Auckland 1081, New Zealand
+64 9 372 2020+64 9 372 2020Call to book
Island Massage
By Appt Only, 23 Esslin Road, Waiheke Island 1081, New Zealand
+64 21 209 0588+64 21 209 0588Call to bookFull Body Massage
Chinese Massage
Swedish Massage
Couples Massage

Toru Massage
106a Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 21 133 3706+64 21 133 3706Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Connect Studio Physio and Pilates
3 Tui Street, Oneroa, Waiheke Island 1081, New Zealand
+64 9 372 2343+64 9 372 2343Call to bookPhysiotherapy
Dry Needling

Thai Lanna Massage Therapy
Pendragon Mall 8 118 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 210 255 1900+64 210 255 1900Call to bookSwedish Massage
Relaxing Massage
Cupping Therapy
Couples Massage

Nurture Massage Waiheke
10A Dickson Road, Surfdale, Waiheke Island 1081, New Zealand
+64 29 126 1185+64 29 126 1185Call to bookLymphatic Drainage Massage
Thai Massage
Hot Stone Massage
Cupping Therapy

So Quaint Beauty
157 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 9 372 5855+64 9 372 5855Call to bookMicrodermabrasion
Facial
Bridal Makeup
Dermaplaning

Be Vibrant Wellness
14 Makora Ave Oneroa Auckland, 14 Makora Avenue, Oneroa, Waiheke Island 1081, New Zealand
+64 22 077 2074+64 22 077 2074Call to bookAcupuncture
Top reviews of Saunas near you in Ostend
5.0
Average of 1 review of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $150 and $250.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ostend with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Ostend offering must-have treatments at great prices. Search, choose, book, and repeat.
And it’s no wonder customers are turning to Fresha for their spa needs in Ostend. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 2 hours to 2 hours 15 minutes. Search Fresha for steam and sauna therapy in Ostend, and book from just $150.
We're only just getting started at Fresha. With highly successful booking platform for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Ostend, New Zealand, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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