Best Infrared Saunas Near Me in Auckland, Waiheke Island
One venue offering Infrared Saunas in Auckland, Waiheke Island See map
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Island Massage
By Appt Only, 23 Esslin Road, Waiheke Island 1081, New Zealand
+64 21 209 0588+64 21 209 0588Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Toru Massage
106a Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 21 133 3706+64 21 133 3706Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Connect Studio Physio and Pilates
3 Tui Street, Oneroa, Waiheke Island 1081, New Zealand
+64 9 372 2343+64 9 372 2343Call to bookPhysiotherapy
Dry Needling
Thai Lanna Massage Therapy
Pendragon Mall 8 118 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 210 255 1900+64 210 255 1900Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
So Quaint Beauty
157 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 9 372 5855+64 9 372 5855Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Nurture Massage Waiheke
10A Dickson Road, Surfdale, Waiheke Island 1081, New Zealand
+64 29 126 1185+64 29 126 1185Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
HydraSkin Beauty Therapy
Level 1/134 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
+64 210 379 214+64 210 379 214Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $55 and $710 in Auckland.
Book your next infrared sauna appointment in Auckland with Fresha
Fresha makes it quick and easy for you busy bees in Auckland to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, nails and wellness.
We're ready to rave about our spa therapists in Auckland. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Auckland start at $55, and you can book infrared saunas even quicker with our mobile app.
Fresha is unrivalled when it comes to all things hair, nails and spa in New Zealand. We care about your next appointment in Auckland as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling tool for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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