Best Saunas near me in Rural Overijssel
Venues offering Saunas in Rural Overijssel See map
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Private Sauna Ishidoro
Russendijk 2, 7451 NZ Holten, Netherlands
+31 6 40021447+31 6 40021447Call to bookSauna
City Wellness Kampen
Oudestraat 3, 8261 CC Kampen, Netherlands
+31 6 44661102+31 6 44661102Call to bookSauna
Spa, Wellness & Fun - Beerze Bulten
Kampweg 1, 7736 PK Beerze, Netherlands
+31 523 251 398+31 523 251 398Call to book
The Luxury Wellness
Energiestraat 27, 8263 AG Kampen, Netherlands
+31 6 21901658+31 6 21901658Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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