Sauna Maastricht

Best Saunas near me in Maastricht

Name: ‎Instantly compare and book Saunas in Maastricht, Netherlands.
Brand: Fresha
Rating: 4 (2237 reviews)

‎One venue offering Saunas in Maastricht See map

Laanna Spa Maastricht

4.9

(2,241)

Scharnerweg 137B, Maastricht, 6224jd, Limburg

Steam room

30 min

€49

Prince of Laanna

1 hr and 30 min

€109

Combination

1 hr - 2 hr

€89

Laanna Signature

30 min - 2 hr

€39

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Call to book

Thermen Maastricht

Stedendwinger 35, 6216 GD Maastricht, Netherlands

+31 43 203 0080 +31 43 203 0080 Call to book

Sauna

Spa Treatments

‎Top reviews of Saunas near you in Maastricht

4.0

Average of ‎2,237‎ reviews of ‎1‎ venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €49 and €49.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Maastricht with Fresha

Fresha is the best way to book your next beauty, massage and health appointment. We’ve collated and checked the best spas in Maastricht, so you don’t have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It’s as simple as that.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles. Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Maastricht even quicker with our mobile app, and book in a tap from €49.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we’ve booked for customers around the world. We’re not only active in Maastricht or in the Netherlands. We’re active in 120 different countries around the globe. That’s why if you haven’t come across a businesses using our free program yet, we’re certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don’t hesitate to drop us a line at hello@fresha.com, if you need anything at all.