Sauna Amersfoort

Best Saunas Near Me in Amersfoort

Venues offering Saunas in Amersfoort See map

SaunaBody Scrub

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Amara Spa privé spa met zwembad en sauna

Terminalweg 39A, 3821 AJ Amersfoort, Netherlands

+31 85 029 5485 +31 85 029 5485 Call to book

Sauna

Marit Kox Amersfoort

Soesterweg 192B, 3812 BE Amersfoort, Netherlands

+31 6 57883686 +31 6 57883686 Call to book

Sauna

Relax Center Amersfoort XL

Leusderweg 248, 3817 KH Amersfoort, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Spa Package

Asia

Leusderweg 20, 3817 KA Amersfoort, Netherlands

+31 6 16644107 +31 6 16644107 Call to book

Sauna

Body Scrub

Dreams Spa & Wellness

Van Randwijcklaan 6D, 3814 AL Amersfoort, Netherlands

+31 6 21680739 +31 6 21680739 Call to book

Sauna

Relax Center Amersfoort Zuid

Govert Flinckstraat 64a, 3817 RZ Amersfoort, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Infrared Sauna

Spa Package

City Spa Amersfoort/House of Zen

Walikerstraat 14, 3811 WT Amersfoort, Netherlands

+31 6 48697749 +31 6 48697749 Call to book

XCLUSIVE SPA | RELAX CENTER NEDERLAND

Govert Flinckstraat 64a, 3817 RZ Amersfoort, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Amersfoort with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Amersfoort, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

We'll show you what's available at the spa businesses near you. From De Hoef-Oost to Voltastraat, we're helping to keep the people of Amersfoort feeling good. When you need your next appointment, rely on Fresha for the absolute best. There are also five-star rated places around you to consider if you're in the market for VIP treatment. See what people around you are recommending, and book the best business for you.

Find yourself being treated by the best of the best. Whether you're at home in Amersfoort, Netherlands, or taking a well-deserved holiday, there are 450,000 beauty, massage and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.