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Sauna Heiloo

Best Saunas near me in Heiloo, Alkmaar

Venues offering Saunas in Heiloo, Alkmaar See map

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Massage image for Massagepraktijk Zenz

Massagepraktijk Zenz

Schuine Hondsbosschelaan 25, 1851 HN Heiloo, Netherlands

+31 6 25248783+31 6 25248783Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Total Wellness Company

Westerweg 170, 1852 AN Heiloo, Netherlands

+31 72 534 9035+31 72 534 9035Call to book
Fitness & Recovery image for Healthcenter Vennewater

Healthcenter Vennewater

Het Zevenhuizen 48, 1852 JC Heiloo, Netherlands

+31 72 533 0167+31 72 533 0167Call to book
Massage image for SAIPIN WELLNESS Thaise Alkmaar

SAIPIN WELLNESS Thaise Alkmaar

Boterstraat 24, 1811 HP Alkmaar, Netherlands

+31 6 57374976+31 6 57374976Call to book

Full Body Massage

Back Massage

Hot Stone Massage

Foot Massage

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Artiscent Wellness Alkmaar

Kanaalkade 48, 1811 LS Alkmaar, Netherlands

+31 72 220 0422+31 72 220 0422Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

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Spa Sirana

Dillenburgstraat 1, 1814 JV Alkmaar, Netherlands

+31 6 85562895+31 6 85562895Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Massagepraktijk Egmond

Massagepraktijk Egmond

Prins Bernhardlaan 5, 1934 EP Egmond aan den Hoef, Netherlands

+31 6 20831142+31 6 20831142Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

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Fysiotherapie Alkmaar

Heilooërdijk 40A, 1814 LP Alkmaar, Netherlands

+31 72 515 1555+31 72 515 1555Call to book

Physiotherapy

Dry Needling

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VormVitaal Limmen

Het Palet, 1A, 1906 CJ Limmen, Netherlands

+31 6 85852603+31 6 85852603Call to book

Fat Freezing

Weight Loss Program

Body Sculpting

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Urban Floating & City Spa

Kanaalkade 27, 1811 LP Alkmaar, Netherlands

+31 6 19801552+31 6 19801552Call to book

Sauna

Infrared Sauna

Spa Package

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Sens Fitness

Akerhof 1, 1921 DZ Akersloot, Netherlands

+31 251 828 026+31 251 828 026Call to book
Physical Therapy image for Full of Life Limmen B.V.

Full of Life Limmen B.V.

Rijksweg 53, 1906 BD Limmen, Netherlands

+31 72 505 5770+31 72 505 5770Call to book

Physiotherapy

Dry Needling

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Heiloo with Fresha

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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Heiloo, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Fresha is unrivalled when it comes to all things hair, massage and aesthetics in the Netherlands. We care about your next appointment in Heiloo as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.

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