Sauna Alkmaar

Best Saunas near me in Alkmaar

Venues offering Saunas in Alkmaar See map

SaunaBody Scrub Cryotherapy Infrared Sauna Spa Treatments Body Wrap

Call to book

SAIPIN WELLNESS Thaise Alkmaar

Boterstraat 24, 1811 HP Alkmaar, Netherlands

+31 6 57374976 +31 6 57374976 Call to book

Hot Stone Massage

Deep Tissue Massage

Reflexology

Sports Massage

Artiscent Wellness Alkmaar

Kanaalkade 48, 1811 LS Alkmaar, Netherlands

+31 72 220 0422 +31 72 220 0422 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Spa Sirana

Dillenburgstraat 1, 1814 JV Alkmaar, Netherlands

+31 6 85562895 +31 6 85562895 Call to book

Sauna

Spa Treatments

Infrared Sauna

Float & Relax Heerhugowaard

Middenweg 190a, 1701 GG Heerhugowaard, Netherlands

+31 6 28107071 +31 6 28107071 Call to book

Sauna

Spa Treatments

Beauty & Thai Spa by An

Rudbeckialaan 35, 1702 LH Heerhugowaard, Netherlands

+31 6 15506559 +31 6 15506559 Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Couples Massage

Jungle Baby Spa

Bickerstraat 45, 1701 ED Heerhugowaard, Netherlands

+31 6 34207601 +31 6 34207601 Call to book

Sauna

All People City Spa

Kanaaldijk 193, 1831 BD Koedijk, Netherlands

+31 72 540 9349 +31 72 540 9349 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Massagepraktijk Zenz

Schuine Hondsbosschelaan 25, 1851 HN Heiloo, Netherlands

+31 6 25248783 +31 6 25248783 Call to book

Lymphatic Drainage Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Fysiotherapie Alkmaar

Heilooërdijk 40A, 1814 LP Alkmaar, Netherlands

+31 72 515 1555 +31 72 515 1555 Call to book

Dry Needling

Physical Therapy

Total Wellness Company

Westerweg 170, 1852 AN Heiloo, Netherlands

+31 72 534 9035 +31 72 534 9035 Call to book

StadsOase 25

Pettemerstraat 15, 1823 CW Alkmaar, Netherlands

+31 6 33363926 +31 6 33363926 Call to book

Sauna

Infrared Sauna

Spa Treatments

Jamasté

Middenweg 600, 1704 BS Heerhugowaard, Netherlands

+31 6 10182123 +31 6 10182123 Call to book

Sauna

Urban Floating & City Spa

Kanaalkade 27, 1811 LP Alkmaar, Netherlands

+31 6 19801552 +31 6 19801552 Call to book

Sauna

Spa Treatments

Infrared Sauna

My HealthClub Heerhugowaard

Oosttangent 4, 1705 PA Heerhugowaard, Netherlands

+31 72 790 0030 +31 72 790 0030 Call to book

Sauna

Infrared Sauna

Healthcenter Vennewater

Het Zevenhuizen 48, 1852 JC Heiloo, Netherlands

+31 72 533 0167 +31 72 533 0167 Call to book

sauna Javali

Hectorlaan 3a, 1702 CL Heerhugowaard, Netherlands

+31 72 303 0068 +31 72 303 0068 Call to book

Sauna

Spa Treatments

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alkmaar with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Alkmaar and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

So Alkmaar’s spa scene is ready and waiting for you today. Explore spas in Noord, Vennewater or wherever you call home. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Go on, live your best life.

. .

We're excited. You're just a few steps away from booking your appointment in Alkmaar, Netherlands, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.