Best Saunas near me in Alkmaar
Venues offering Saunas in Alkmaar See map
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SAIPIN WELLNESS Thaise Alkmaar
Boterstraat 24, 1811 HP Alkmaar, Netherlands
+31 6 57374976+31 6 57374976Call to bookFull Body Massage
Hot Stone Massage
Back Massage
Therapeutic Massage
Artiscent Wellness Alkmaar
Kanaalkade 48, 1811 LS Alkmaar, Netherlands
+31 72 220 0422+31 72 220 0422Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Float & Relax Heerhugowaard
Middenweg 190a, 1701 GG Heerhugowaard, Netherlands
+31 6 28107071+31 6 28107071Call to bookSauna
Spa Package
Beauty & Thai Spa by An
Rudbeckialaan 35, 1702 LH Heerhugowaard, Netherlands
+31 6 15506559+31 6 15506559Call to bookBack Massage
Chinese Massage
Sports Massage
Hot Stone Massage
Jungle Baby Spa
Bickerstraat 45, 1701 ED Heerhugowaard, Netherlands
+31 6 34207601+31 6 34207601Call to bookSauna
All People City Spa
Kanaaldijk 193, 1831 BD Koedijk, Netherlands
+31 72 540 9349+31 72 540 9349Call to bookMicrodermabrasion
Threading
Men's Facial
Acne Facial
Massagepraktijk Zenz
Schuine Hondsbosschelaan 25, 1851 HN Heiloo, Netherlands
+31 6 25248783+31 6 25248783Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Fysiotherapie Alkmaar
Heilooërdijk 40A, 1814 LP Alkmaar, Netherlands
+31 72 515 1555+31 72 515 1555Call to bookDry Needling
Physiotherapy
Total Wellness Company
Westerweg 170, 1852 AN Heiloo, Netherlands
+31 72 534 9035+31 72 534 9035Call to book
Urban Floating & City Spa
Kanaalkade 27, 1811 LP Alkmaar, Netherlands
+31 6 19801552+31 6 19801552Call to bookSauna
Spa Package
Infrared Sauna
My HealthClub Heerhugowaard
Oosttangent 4, 1705 PA Heerhugowaard, Netherlands
+31 72 790 0030+31 72 790 0030Call to bookSauna
Infrared Sauna
Healthcenter Vennewater
Het Zevenhuizen 48, 1852 JC Heiloo, Netherlands
+31 72 533 0167+31 72 533 0167Call to book
sauna Javali
Hectorlaan 3a, 1702 CL Heerhugowaard, Netherlands
+31 72 303 0068+31 72 303 0068Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Alkmaar with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Alkmaar and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We're off to a flying start in Alkmaar, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We're excited. You're just a few steps away from booking your appointment in Alkmaar, Netherlands, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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