Best Saunas near me in Bergen, Rural North Holland
Venues offering Saunas in Bergen, Rural North Holland See map
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Sportcentrum De Beeck
Molenweidtje 2, 1862 BC Bergen, Netherlands
+31 72 303 4012+31 72 303 4012Call to book
Artiscent Wellness Alkmaar
Kanaalkade 48, 1811 LS Alkmaar, Netherlands
+31 72 220 0422+31 72 220 0422Call to bookSauna
Body Wrap
Body Scrub
Spa Package
All People City Spa
Kanaaldijk 193, 1831 BD Koedijk, Netherlands
+31 72 540 9349+31 72 540 9349Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Thai Malay Wellness
Houtjeslaan 18, 1871 VD Schoorl, Netherlands
+31 6 42673185+31 6 42673185Call to bookChinese Massage
Sports Massage
Thai Massage
Prenatal Massage
Urban Floating & City Spa
Kanaalkade 27, 1811 LP Alkmaar, Netherlands
+31 6 19801552+31 6 19801552Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €35 and €94.50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bergen with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Bergen. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
You're looking in the right place for spa treatments in Bergen. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Bergen, you can read up ahead of your next appointment and select the very best.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Bergen are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €35.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Bergen, or in the Netherlands. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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