Sauna Americas Este y Oeste

Best Saunas Near Me in Americas Este y Oeste, Tijuana

Venues offering Saunas in Americas Este y Oeste, Tijuana See map

SaunaBody Wrap Body Scrub

Call to book

C'een Skincare Spa

Ruta Mariano Matamoros 9062, Matamoros Norte-Centro-Sur, Mariano Matamoros, 22234 Tijuana, B.C., Mexico

+52 664 583 7505 +52 664 583 7505 Call to book

Chemical Peel

Dermaplaning

Facial

Facial Extractions

Moon Laa Spa & Relajacion

Calle Ruta Matamoros 7611 Colonia Mariano Matamoros Norte Plaza San Miguel 5.7 Local 11 ( 2do Piso, Matamoros Norte-Centro-Sur, Mariano Matamoros, 22234 Tijuana, B.C., Mexico

+52 663 203 1329 +52 663 203 1329 Call to book

Laser Hair Removal

Angel's/spa

Hacienda casa grande Colectivo Grace Beauty Salon, Fraccionamiento Casa Grande, 22234 Tijuana, B.C., Mexico

+52 771 424 3131 +52 771 424 3131 Call to book

Sauna

Spa Package

Krystal'Spa

Av Tecolote 19805, Amp. Guaycura, 22214 Tijuana, B.C., Mexico

+52 664 765 9731 +52 664 765 9731 Call to book

Sauna

Body Scrub

Iktan Spa

Blvd. Casa Blanca norte, Plaza Casa Blanca Residencial local 1004 Col, Los Lobos, 22215 Tijuana, B.C., Mexico

+52 664 108 4464 +52 664 108 4464 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$700 and MX$700.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Americas Este y Oeste with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Americas Este y Oeste, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

We're liking what we see in Americas Este y Oeste. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Americas Este y Oeste and book from MX$700.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Americas Este y Oeste or in Mexico. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.