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Sauna Otay Constituyentes

Best Saunas Near Me in Otay Constituyentes, Tijuana

Venues offering Saunas in Otay Constituyentes, Tijuana See map

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Estetica Joy

Av. Venustiano Carranza 2006 C, Otay Constituyentes, 22457 Tijuana, B.C., Mexico

+52 664 624 3193+52 664 624 3193Call to book

Sauna

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Symmetry Gym

Galerias, Hipodromo, 22024 Tijuana, B.C., Mexico

+52 664 210 3927+52 664 210 3927Call to book
Spa image for Italo Wellness Tecno Spa

Italo Wellness Tecno Spa

Privada, Santiago 12802, El Paraiso, 22106 Tijuana, B.C., Mexico

+52 664 794 8537+52 664 794 8537Call to book

Sauna

Spa Package

Body Scrub

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Ixchel spa y terapias alternativas

Av. Alejandrina 1, Los Alamos, 22110 Tijuana, B.C., Mexico

+52 664 513 6722+52 664 513 6722Call to book

Sauna

Spa Package

Spa image for Krystal'Spa

Krystal'Spa

Av Tecolote 19805, Amp. Guaycura, 22214 Tijuana, B.C., Mexico

+52 664 765 9731+52 664 765 9731Call to book

Sauna

Body Scrub

Spa image for Grecia Spa

Grecia Spa

Calzada Tecnologico, 11 los quimicos 817, Universidadotay, 22427 Tijuana, B.C., Mexico

+52 664 133 9065+52 664 133 9065Call to book

Sauna

Body Scrub

Massage image for Masaje y Bienestar Spa Otay Tijuana

Masaje y Bienestar Spa Otay Tijuana

Calz del Tecnológico 2100, La Pechuga, Otay Constituyentes, 22457 Tijuana, B.C., Mexico

+52 664 906 9481+52 664 906 9481Call to book

Full Body Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Spa image for VivaMex Spa La mesa

VivaMex Spa La mesa

Av. Tacuba 4990, Guillen, 22106 Tijuana, B.C., Mexico

+52 664 378 7345+52 664 378 7345Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Maui Spa Láser Center

Maui Spa Láser Center

Blvd. Industrial 17515, Otay Constituyentes, 22457 Tijuana, B.C., Mexico

+52 664 624 3767+52 664 624 3767Call to book

Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between MX$700 and MX$700.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Otay Constituyentes with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Otay Constituyentes.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Otay Constituyentes has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Otay Constituyentes on the Fresha mobile app now.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Mexico. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Otay Constituyentes or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.

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