Sauna Villas del Mesón

Best Saunas near me in Villas del Mesón, Queretaro

Venues offering Saunas in Villas del Mesón, Queretaro See map

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Spa Manos

Santa Fé, 76230 Juriquilla, Qro., Mexico

+52 442 393 0656 +52 442 393 0656 Call to book

Sauna

Sports World Juriquilla

Anillo Vial Fray Junípero Serra 21260 Colonia El Salitre Uptown, 76127 Juriquilla, Qro., Mexico

+52 442 325 0308 +52 442 325 0308 Call to book

Blume Spa

Plaza Misiones local #19 Interior de la plaza misiones Jurica Acueducto 76230 Juriquilla, Calle R. M. Clemencia Borja Taboada 528-interior #19, Jurica Acueducto, 76226 Santiago de Querétaro, Qro., Mexico

+52 442 723 0797 +52 442 723 0797 Call to book

Sauna

Spa Package

Harmony Spa Juriquilla

Blvd. Universitario 345, plaza oasis, 76230 Juriquilla, Qro., Mexico

+52 442 487 3351 +52 442 487 3351 Call to book

Sauna

Body Wrap

Body Scrub

D'Yess Spa Masajes a domicilio Querétaro

Blvd. Fray Antonio de Monroy E Hijar 110, Manzanares, 76230 Juriquilla, Qro., Mexico

+52 442 160 8183 +52 442 160 8183 Call to book

Therapeutic Massage

Couples Massage

Full Body Massage

Relaxing Massage

Buenos Muchachos

76127 Santiago de Querétaro, Qro., Mexico

+52 442 273 8239 +52 442 273 8239 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Villas del Mesón, Mexico, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.