Best Saunas near me in Naranjos, Queretaro
Venues offering Saunas in Naranjos, Queretaro See map
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Harmony Spa Juriquilla
Blvd. Universitario 345, plaza oasis, 76230 Juriquilla, Qro., Mexico
+52 442 487 3351+52 442 487 3351Call to bookSauna
Body Wrap
Body Scrub
Sports World Juriquilla
Anillo Vial Fray Junípero Serra 21260 Colonia El Salitre Uptown, 76127 Juriquilla, Qro., Mexico
+52 442 325 0308+52 442 325 0308Call to book
Blume Spa
Plaza Misiones local #19 Interior de la plaza misiones Jurica Acueducto 76230 Juriquilla, Calle R. M. Clemencia Borja Taboada 528-interior #19, Jurica Acueducto, 76226 Santiago de Querétaro, Qro., Mexico
+52 442 723 0797+52 442 723 0797Call to bookSauna
Spa Package
D'Yess Spa Masajes a domicilio Querétaro
Blvd. Fray Antonio de Monroy E Hijar 110, Manzanares, 76230 Juriquilla, Qro., Mexico
+52 442 160 8183+52 442 160 8183Call to bookTherapeutic Massage
Couples Massage
Full Body Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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