Sauna El Salitre

Best Saunas Near Me in El Salitre, Queretaro

Venues offering Saunas in El Salitre, Queretaro See map

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Blume Spa

Plaza Misiones local #19 Interior de la plaza misiones Jurica Acueducto 76230 Juriquilla, Calle R. M. Clemencia Borja Taboada 528-interior #19, Jurica Acueducto, 76226 Santiago de Querétaro, Qro., Mexico

+52 442 723 0797 +52 442 723 0797 Call to book

Sauna

Spa Package

Buenos Muchachos

76127 Santiago de Querétaro, Qro., Mexico

+52 442 273 8239 +52 442 273 8239 Call to book

Sauna

Sports World Juriquilla

Anillo Vial Fray Junípero Serra 21260 Colonia El Salitre Uptown, 76127 Juriquilla, Qro., Mexico

+52 442 325 0308 +52 442 325 0308 Call to book

Harmony Spa Juriquilla

Blvd. Universitario 345, plaza oasis, 76230 Juriquilla, Qro., Mexico

+52 442 487 3351 +52 442 487 3351 Call to book

Sauna

Body Scrub

Body Wrap

Spa Manos

Santa Fé, 76230 Juriquilla, Qro., Mexico

+52 442 393 0656 +52 442 393 0656 Call to book

Sauna

D'Yess Spa Masajes a domicilio Querétaro

Blvd. Fray Antonio de Monroy E Hijar 110, Manzanares, 76230 Juriquilla, Qro., Mexico

+52 442 160 8183 +52 442 160 8183 Call to book

Full Body Massage

Lymphatic Drainage Massage

Relaxing Massage

Therapeutic Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in El Salitre today.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in El Salitre, Mexico, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.