Best Saunas Near Me in Mártires del Trabajo, Puebla
Venues offering Saunas in Mártires del Trabajo, Puebla See map
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Baños de Vapor "Las Termas"
5 de Mayo 2810, Zona Sin Asignación de Nombre de Col 26, Mártires del Trabajo, 72260 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 232 9562+52 222 232 9562Call to bookSauna
Infrared Sauna
Spa Package
Sports World Las Ánimas
Ánimas, Plaza Triángulo Ánimas, Calle 39 Pte. 3515, La Providencia, 72400 Puebla, Pue., Mexico
+52 222 223 1740+52 222 223 1740Call to book
Aguilar's Gym
Av 2 Pte 510, Centro histórico de Puebla, 72000 Puebla, Pue., Mexico
+52 222 232 8958+52 222 232 8958Call to book
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookSauna
Infrared Sauna
Spa Package
Bebella Spa El Mirador
Calle 39 Ote 1612, Residencial Puebla, 72530 Puebla, Pue., Mexico
+52 221 376 6729+52 221 376 6729Call to bookSauna
Body Scrub
Ozono Spa
Rosendo Márquez, Plaza Rot, Av 17 Pte Esquina-Local 3-4, La Paz, 72180 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 314 8716+52 222 314 8716Call to bookSauna
The Ktrina Spa & Lashes
Avenida 11 sur no. 4304-A, Gustavo Díaz Ordaz, 72424 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 470 3304+52 222 470 3304Call to book
Spa Clinic L’essenza
Priv. 9 B Sur 3910, Gabriel Pastor 1ra Secc, 72420 Puebla, Pue., Mexico
+52 222 471 3595+52 222 471 3595Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Model Art Spa Ánimas
Blvrd Atlixco 3115-Interior 1, Nueva Antequera, 72180 Puebla, Pue., Mexico
+52 222 119 0343+52 222 119 0343Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Bellazul Spa
C. 20 Sur 3506-7, Mirador, 72530 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 892 6430+52 222 892 6430Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Dian Sorcia Beauty House
C. 31 Sur 909, La Paz, 72160 Puebla, Pue., Mexico
+52 222 789 1796+52 222 789 1796Call to bookBridal Makeup
Facial
Makeup Service
Hello beauty spa
C. 19 Sur 4514, Reforma Agua Azul, 72430 Puebla, Pue., Mexico
+52 222 354 5803+52 222 354 5803Call to bookSauna
Spa Package
Holizen Spa
Av. 35 Pte. 2907, El Vergel, 72400 Puebla, Pue., Mexico
+52 222 626 6164+52 222 626 6164Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Bizé Nizá Spa
Vía Volkswagen 4501, La Paz, 72160 Puebla, Pue., Mexico
+52 222 225 0935+52 222 225 0935Call to bookSauna
Spa Package
Centro Internacional Spa Albada
Calle 21 Sur 4112, Reserva Territorial Atlixcáyotl, La Noria, 72000 Puebla, Pue., Mexico
+52 221 323 3899+52 221 323 3899Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
HMedic Wellness Center
Río Jamapa 5142, Villa Carmel, 72567 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 522 2511+52 221 522 2511Call to bookSauna
Masaje Terapéutico
Esquina privada URSS, Av 26 Pte y, Las Hadas Mundial 86, 72070 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 343 0927+52 222 343 0927Call to bookSauna
ZÄNÄ ¡más que un SPA!
C. Tecamachalco 65, La Paz, 72160 Puebla, Pue., Mexico
+52 222 231 1735+52 222 231 1735Call to bookSauna
Body Scrub
Spa Package
Elite Fitness Puebla
Avenida Rosendo Márquez, Av 21 Pte 4122, Belisario Domínguez, 72180 Puebla, Pue., Mexico
+52 222 226 6617+52 222 226 6617Call to bookPersonal Training
Baños Señorial
Av 6 Ote 402, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 246 2120+52 222 246 2120Call to bookSauna
Infrared Sauna
Eternal Medical Spa
Calle 24 Sur 15 A, Unidad Guadalupe, 72560 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 119 9017+52 222 119 9017Call to bookSauna
Be Spa
C. 31 Sur 3940, Nuevo Amanecer, 72400 Puebla, Pue., Mexico
+52 222 169 7393+52 222 169 7393Call to bookSauna
Body Scrub
Spa Package
Baños Las Fuentes
M. Hidalgo 26, San Aparicio las Fuentes, 72228 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 555 6675+52 222 555 6675Call to bookSauna
Spa Package
Baños de Vapor "San Joaquin"
Esq. 56 poniente, Calle 23 Nte., Cleotilde Torres, 72050 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 251 0611+52 222 251 0611Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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