Best Saunas Near Me in Ex-Rancho Vaquerías, Puebla
Venues offering Saunas in Ex-Rancho Vaquerías, Puebla See map
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SPA Samare
Av. Mercurio 751, Reserva Territorial Atlixcáyotl, Ex-Rancho Vaquerías, 72464 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 113 5006+52 222 113 5006Call to bookSauna
Sports World Las Ánimas
Ánimas, Plaza Triángulo Ánimas, Calle 39 Pte. 3515, La Providencia, 72400 Puebla, Pue., Mexico
+52 222 223 1740+52 222 223 1740Call to book
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookSauna
Infrared Sauna
Spa Package
Spa Clinic L’essenza
Priv. 9 B Sur 3910, Gabriel Pastor 1ra Secc, 72420 Puebla, Pue., Mexico
+52 222 471 3595+52 222 471 3595Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Azumi Spa Puebla
San Miguel 610, Bugambilias, 72580 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 126 3317+52 221 126 3317Call to bookSauna
Body Scrub
Spa Package
The Ktrina Spa & Lashes
Avenida 11 sur no. 4304-A, Gustavo Díaz Ordaz, 72424 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 470 3304+52 222 470 3304Call to book
Model Art Spa Ánimas
Blvrd Atlixco 3115-Interior 1, Nueva Antequera, 72180 Puebla, Pue., Mexico
+52 222 119 0343+52 222 119 0343Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Bella Beau
Anillo Periférico Ecológico 17002 Plaza Arco Lomas, Local 15, Lomas de Angelópolis, 72830 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 420 8119+52 222 420 8119Call to bookSauna
Hello beauty spa
C. 19 Sur 4514, Reforma Agua Azul, 72430 Puebla, Pue., Mexico
+52 222 354 5803+52 222 354 5803Call to bookSauna
Spa Package
Angelópolis City Spa
C. 49 B Sur 5112, Estrellas del Sur, 72910 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 193 9119+52 221 193 9119Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Holizen Spa
Av. 35 Pte. 2907, El Vergel, 72400 Puebla, Pue., Mexico
+52 222 626 6164+52 222 626 6164Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sports World
P.º Sinfonía 4-I, Lomas de Angelópolis, II, 72830 Tlaxcalancingo, Pue., Mexico
+52 222 225 7966+52 222 225 7966Call to book
Centro Internacional Spa Albada
Calle 21 Sur 4112, Reserva Territorial Atlixcáyotl, La Noria, 72000 Puebla, Pue., Mexico
+52 221 323 3899+52 221 323 3899Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
As - Salâm Spa Puebla
A Pte. de 16 Sept. 9505, Jardín, 72474 Puebla, Pue., Mexico
+52 222 228 2018+52 222 228 2018Call to bookSauna
Spa Package
Revité Spa & Therapy
Blvrd 22 Sur 5722, Jardines de San Manuel, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 415 0000+52 221 415 0000Call to bookSauna
Infrared Sauna
Spa Package
Antonella SPA
C. 3 Rtno. 5 C. Sur 14, INFONAVIT Loma Bella, 72474 Puebla, Pue., Mexico
+52 221 158 4174+52 221 158 4174Call to bookSauna
Spa Package
Be Spa
C. 31 Sur 3940, Nuevo Amanecer, 72400 Puebla, Pue., Mexico
+52 222 169 7393+52 222 169 7393Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Your next spa appointment in Ex-Rancho Vaquerías is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews for businesses in the Ex-Rancho Vaquerías area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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