Best Saunas near me in Benito Juárez Norte, Merida
Venues offering Saunas in Benito Juárez Norte, Merida See map
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Sports World
C. 54 369-Local 8, Benito Juárez Nte., 97119 Mérida, Yuc., Mexico
+52 999 406 9152+52 999 406 9152Call to book
Boho Spa Center Norte
Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico
+52 999 941 6029+52 999 941 6029Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Masajes Merida
55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 243 0735+52 999 243 0735Call to bookSauna
Infrared Sauna
Spa Package
Bleu Spa & Salon
C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 944 4152+52 999 944 4152Call to bookSauna
Body Scrub
Spa Package
Enspa salón
CALLE 22, Punto 22 273-local 2, entre 22 Y 27, Monterreal, 97133 Mérida, Yuc., Mexico
+52 999 134 3660+52 999 134 3660Call to bookFacial
Bridal Makeup
Acne Facial
Makeup Service
Zen Balance SPA
C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico
+52 999 921 1119+52 999 921 1119Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Bya Spa Center
C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 999 177 0029+52 999 177 0029Call to bookSauna
Infrared Sauna
Clinica y Spa Le Reve
Calle 5. 126B x 8 y 10, Fracc. Montecristo, 97133 Mérida, Yuc., Mexico
+52 999 142 8413+52 999 142 8413Call to bookSauna
Infrared Sauna
Spa Package
Pura Spa
43 no 299b, San Ramón Nte, 97117 Mérida, Yuc., Mexico
+52 999 191 0891+52 999 191 0891Call to bookSauna
Spa Package
Body Scrub
MAYA SPA MERIDA YUCATAN
Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookPrenatal Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Model Art Spa
C. 53-B 286, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 565 3291+52 999 565 3291Call to bookSauna
M&E Spa
Avenida 20 No. 37D entre 1D y 1E, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 969 9660+52 999 969 9660Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Benito Juárez Norte with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Benito Juárez Norte. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Benito Juárez Norte has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Mexico, you can take us with you on the go. We'll be your new pocket pal at home or away.
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