Sauna Sin Nombre de Colonia 27

Best Saunas near me in Sin Nombre de Colonia 27, Merida

Venues offering Saunas in Sin Nombre de Colonia 27, Merida See map

Call to book

Masajes, Faciales y Spa para Caballeros

C. 57 1001-Por 120 y 122, Fraccionamiento Las Américas, 97302 Mérida, Yuc., Mexico

+52 999 154 5486 +52 999 154 5486 Call to book

Full Body Massage

Chinese Massage

Back Massage

Deep Tissue Massage

MAHINA SPA MERIDA

C. 57 1001, entre 120 y 122, Fraccionamiento Las Américas, II, 97302 Mérida, Yuc., Mexico

+52 999 563 3343 +52 999 563 3343 Call to book

Sauna

Infrared Sauna

Spa Package

Masajes Merida

55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico

+52 999 243 0735 +52 999 243 0735 Call to book

Sauna

Spa Package

Infrared Sauna

Hacienda Xcanatun

Hacienda Xcantun by Angsana, Carr. Mérida - Progreso 12, 97210 Mérida, Yuc., Mexico

+52 999 930 2140 +52 999 930 2140 Call to book

Sauna

Spa Package

Infrared Sauna

Model Art Spa

C. 53-B 286, Francisco de Montejo, 97203 Mérida, Yuc., Mexico

+52 999 565 3291 +52 999 565 3291 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sin Nombre de Colonia 27 with Fresha

Discover the top-recommended spa therapists for your next appointment in Sin Nombre de Colonia 27. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

You clearly know what you're doing in Sin Nombre de Colonia 27. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Sin Nombre de Colonia 27 on the Fresha mobile app now.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Sin Nombre de Colonia 27, Mexico, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.