Sauna Centro

Best Saunas near me in Centro, Merida

Venues offering Saunas in Centro, Merida See map

SaunaInfrared Sauna Spa Package Body Wrap Body Scrub

Call to book

Boho Spa Centro

C. 57 514, Parque Santa Lucia, Centro, 97000 Ejido del Centro, Yuc., Mexico

+52 999 429 4685 +52 999 429 4685 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Colonial Spa Masajes Mérida

Calle 70 x 55A #474k esquina centro, Barrio de Santiago, Santiago, 97000 Mérida, Yuc., Mexico

+52 999 610 6426 +52 999 610 6426 Call to book

Sauna

Infrared Sauna

Bleu Spa & Salon

C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 944 4152 +52 999 944 4152 Call to book

Sauna

Spa Package

Body Scrub

Jahveh Style Spa

97156 los reyes 44 num 561 x 42 y 44, Los Reyes, 97156 Mérida, Yuc., Mexico

+52 999 107 3328 +52 999 107 3328 Call to book

Sauna

Infrared Sauna

Zen Balance SPA

C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico

+52 999 921 1119 +52 999 921 1119 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Sports World

C. 54 369-Local 8, Benito Juárez Nte., 97119 Mérida, Yuc., Mexico

+52 999 406 9152 +52 999 406 9152 Call to book

Bya Spa Center

C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico

+52 999 177 0029 +52 999 177 0029 Call to book

Sauna

Infrared Sauna

MAYA SPA MERIDA YUCATAN

Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico

+52 999 225 2135 +52 999 225 2135 Call to book

Couples Massage

Chinese Massage

Prenatal Massage

Relaxing Massage

M&E Spa

Avenida 20 No. 37D entre 1D y 1E, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 969 9660 +52 999 969 9660 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centro with Fresha

There's still time to get that last-minute spa treatment in Centro. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Centro. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Centro.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Centro, Mexico. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.