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Sauna Centro

Best Saunas Near Me in Centro, Merida

Venues offering Saunas in Centro, Merida See map

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Spa image for Boho Spa Centro

Boho Spa Centro

C. 57 514, Parque Santa Lucia, Centro, 97000 Ejido del Centro, Yuc., Mexico

+52 999 429 4685+52 999 429 4685Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa image for Colonial Spa Masajes Mérida

Colonial Spa Masajes Mérida

Calle 70 x 55A #474k esquina centro, Barrio de Santiago, Santiago, 97000 Mérida, Yuc., Mexico

+52 999 610 6426+52 999 610 6426Call to book

Sauna

Infrared Sauna

Spa image for Bleu Spa & Salon

Bleu Spa & Salon

C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 944 4152+52 999 944 4152Call to book

Sauna

Body Scrub

Spa Package

Spa image for Jahveh Style Spa

Jahveh Style Spa

97156 los reyes 44 num 561 x 42 y 44, Los Reyes, 97156 Mérida, Yuc., Mexico

+52 999 107 3328+52 999 107 3328Call to book

Sauna

Infrared Sauna

Spa image for Zen Balance SPA

Zen Balance SPA

C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico

+52 999 921 1119+52 999 921 1119Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Gym & Fitness image for Sports World

Sports World

C. 54 369-Local 8, Benito Juárez Nte., 97119 Mérida, Yuc., Mexico

+52 999 406 9152+52 999 406 9152Call to book
Spa image for Bya Spa Center

Bya Spa Center

C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico

+52 999 177 0029+52 999 177 0029Call to book

Sauna

Infrared Sauna

Massage image for MAYA SPA MERIDA YUCATAN

MAYA SPA MERIDA YUCATAN

Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico

+52 999 225 2135+52 999 225 2135Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Spa image for M&E Spa

M&E Spa

Avenida 20 No. 37D entre 1D y 1E, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 969 9660+52 999 969 9660Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centro with Fresha

There's still time to get that last-minute spa treatment in Centro. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Centro. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Centro.

And we're not only operating in Centro, Mexico. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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