Sauna Merida

Best Saunas near me in Merida

Venues offering Saunas in Merida See map

SaunaFoot Spa Spa Treatments Body Scrub Infrared Sauna Body Wrap

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Boho Spa Center Norte

Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico

+52 999 941 6029 +52 999 941 6029 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Masajes Merida

55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico

+52 999 243 0735 +52 999 243 0735 Call to book

Sauna

Infrared Sauna

Spa Treatments

Boho Spa Centro

C. 57 514, Parque Santa Lucia, Centro, 97000 Ejido del Centro, Yuc., Mexico

+52 999 429 4685 +52 999 429 4685 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Bleu Spa & Salon

C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 944 4152 +52 999 944 4152 Call to book

Sauna

Spa Treatments

Body Scrub

Enspa salón

CALLE 22, Punto 22 273-local 2, entre 22 Y 27, Monterreal, 97133 Mérida, Yuc., Mexico

+52 999 134 3660 +52 999 134 3660 Call to book

Bridal Makeup

Makeup Service

Eyebrow Threading

Acne Facial

Jahveh Style Spa

97156 los reyes 44 num 561 x 42 y 44, Los Reyes, 97156 Mérida, Yuc., Mexico

+52 999 107 3328 +52 999 107 3328 Call to book

Sauna

Infrared Sauna

Hacienda Xcanatun

Hacienda Xcantun by Angsana, Carr. Mérida - Progreso 12, 97210 Mérida, Yuc., Mexico

+52 999 930 2140 +52 999 930 2140 Call to book

Sauna

Infrared Sauna

Spa Treatments

Zen Balance SPA

C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico

+52 999 921 1119 +52 999 921 1119 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Yume Spa Merida

Calle 27a #955 Lote 17 114 y 116 Paraiso, V, 97314 Caucel, Yuc., Mexico

+52 999 191 2551 +52 999 191 2551 Call to book

Sauna

Infrared Sauna

Bya Spa Center

C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico

+52 999 177 0029 +52 999 177 0029 Call to book

Sauna

Infrared Sauna

Masajes, Faciales y Spa para Caballeros

C. 57 1001-Por 120 y 122, Fraccionamiento Las Américas, 97302 Mérida, Yuc., Mexico

+52 999 154 5486 +52 999 154 5486 Call to book

Chinese Massage

Couples Massage

Cupping

Prenatal Massage

Colonial Spa Masajes Mérida

Calle 70 x 55A #474k esquina centro, Barrio de Santiago, Santiago, 97000 Mérida, Yuc., Mexico

+52 999 610 6426 +52 999 610 6426 Call to book

Sauna

Infrared Sauna

MAHINA SPA MERIDA

C. 57 1001, entre 120 y 122, Fraccionamiento Las Américas, II, 97302 Mérida, Yuc., Mexico

+52 999 563 3343 +52 999 563 3343 Call to book

Sauna

Infrared Sauna

Spa Treatments

Clinica y Spa Le Reve

Calle 5. 126B x 8 y 10, Fracc. Montecristo, 97133 Mérida, Yuc., Mexico

+52 999 142 8413 +52 999 142 8413 Call to book

Sauna

Spa Treatments

Infrared Sauna

Sports World

C. 54 369-Local 8, Benito Juárez Nte., 97119 Mérida, Yuc., Mexico

+52 999 406 9152 +52 999 406 9152 Call to book

Pura Spa

43 no 299b, San Ramón Nte, 97117 Mérida, Yuc., Mexico

+52 999 191 0891 +52 999 191 0891 Call to book

Sauna

Spa Treatments

Body Scrub

MAYA SPA MERIDA YUCATAN

Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico

+52 999 225 2135 +52 999 225 2135 Call to book

Full Body Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Model Art Spa

C. 53-B 286, Francisco de Montejo, 97203 Mérida, Yuc., Mexico

+52 999 565 3291 +52 999 565 3291 Call to book

Sauna

M&E Spa

Avenida 20 No. 37D entre 1D y 1E, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 969 9660 +52 999 969 9660 Call to book

Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Merida with Fresha

There's still time to get that last-minute spa treatment in Merida. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

From Fraccionamiento Las Américas to Centro, you'll find top-rated Merida spa therapists wherever you are. Browse Fresha and discover spa businesses in your area. To help you find the one, read reviews from real customers who have already scouted out the spa therapists for you. So you know you'll be in good hands. Whatever service you're looking for, they're all at your fingertips with Fresha.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in Mexico today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Merida professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.