Best Saunas Near Me in Merida
Venues offering Saunas in Merida See map
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Boho Spa Center Norte
Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico
+52 999 941 6029+52 999 941 6029Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Masajes Merida
55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 243 0735+52 999 243 0735Call to bookSauna
Infrared Sauna
Spa Package
Boho Spa Centro
C. 57 514, Parque Santa Lucia, Centro, 97000 Ejido del Centro, Yuc., Mexico
+52 999 429 4685+52 999 429 4685Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Bleu Spa & Salon
C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 944 4152+52 999 944 4152Call to bookSauna
Body Scrub
Spa Package
Enspa salón
CALLE 22, Punto 22 273-local 2, entre 22 Y 27, Monterreal, 97133 Mérida, Yuc., Mexico
+52 999 134 3660+52 999 134 3660Call to bookBridal Makeup
Acne Facial
Facial
Makeup Service
Jahveh Style Spa
97156 los reyes 44 num 561 x 42 y 44, Los Reyes, 97156 Mérida, Yuc., Mexico
+52 999 107 3328+52 999 107 3328Call to bookSauna
Infrared Sauna
Hacienda Xcanatun
Hacienda Xcantun by Angsana, Carr. Mérida - Progreso 12, 97210 Mérida, Yuc., Mexico
+52 999 930 2140+52 999 930 2140Call to bookSauna
Infrared Sauna
Spa Package
Zen Balance SPA
C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico
+52 999 921 1119+52 999 921 1119Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Yume Spa Merida
Calle 27a #955 Lote 17 114 y 116 Paraiso, V, 97314 Caucel, Yuc., Mexico
+52 999 191 2551+52 999 191 2551Call to bookSauna
Infrared Sauna
Bya Spa Center
C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 999 177 0029+52 999 177 0029Call to bookSauna
Infrared Sauna
Colonial Spa Masajes Mérida
Calle 70 x 55A #474k esquina centro, Barrio de Santiago, Santiago, 97000 Mérida, Yuc., Mexico
+52 999 610 6426+52 999 610 6426Call to bookSauna
Infrared Sauna
Masajes, Faciales y Spa para Caballeros
C. 57 1001-Por 120 y 122, Fraccionamiento Las Américas, 97302 Mérida, Yuc., Mexico
+52 999 154 5486+52 999 154 5486Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
MAHINA SPA MERIDA
C. 57 1001, entre 120 y 122, Fraccionamiento Las Américas, II, 97302 Mérida, Yuc., Mexico
+52 999 563 3343+52 999 563 3343Call to bookSauna
Infrared Sauna
Spa Package
Clinica y Spa Le Reve
Calle 5. 126B x 8 y 10, Fracc. Montecristo, 97133 Mérida, Yuc., Mexico
+52 999 142 8413+52 999 142 8413Call to bookSauna
Infrared Sauna
Spa Package
Sports World
C. 54 369-Local 8, Benito Juárez Nte., 97119 Mérida, Yuc., Mexico
+52 999 406 9152+52 999 406 9152Call to book
Pura Spa
43 no 299b, San Ramón Nte, 97117 Mérida, Yuc., Mexico
+52 999 191 0891+52 999 191 0891Call to bookSauna
Spa Package
Body Scrub
MAYA SPA MERIDA YUCATAN
Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Model Art Spa
C. 53-B 286, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 565 3291+52 999 565 3291Call to bookSauna
M&E Spa
Avenida 20 No. 37D entre 1D y 1E, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 969 9660+52 999 969 9660Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Merida with Fresha
There's still time to get that last-minute spa treatment in Merida. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
From Fraccionamiento Las Américas to Barrio de Santiago, you'll find top-rated Merida spa therapists wherever you are. Browse Fresha and discover spa businesses in your area. To help you find the one, read reviews from real customers who have already scouted out the spa therapists for you. So you know you'll be in good hands. Whatever service you're looking for, they're all at your fingertips with Fresha.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking system. There's no better place than Fresha to look for your next spa treatment in Merida. With the best spa therapists in Mexico, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, hair and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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