Best Saunas Near Me in Parque Santa Lucia, Merida
Venues offering Saunas in Parque Santa Lucia, Merida See map
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Boho Spa Centro
C. 57 514, Parque Santa Lucia, Centro, 97000 Ejido del Centro, Yuc., Mexico
+52 999 429 4685+52 999 429 4685Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Bleu Spa & Salon
C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 944 4152+52 999 944 4152Call to bookSauna
Body Scrub
Spa Package
Jahveh Style Spa
97156 los reyes 44 num 561 x 42 y 44, Los Reyes, 97156 Mérida, Yuc., Mexico
+52 999 107 3328+52 999 107 3328Call to bookSauna
Infrared Sauna
Zen Balance SPA
C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico
+52 999 921 1119+52 999 921 1119Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Colonial Spa Masajes Mérida
Calle 70 x 55A #474k esquina centro, Barrio de Santiago, Santiago, 97000 Mérida, Yuc., Mexico
+52 999 610 6426+52 999 610 6426Call to bookSauna
Infrared Sauna
Bya Spa Center
C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 999 177 0029+52 999 177 0029Call to bookSauna
Infrared Sauna
MAYA SPA MERIDA YUCATAN
Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
M&E Spa
Avenida 20 No. 37D entre 1D y 1E, México Nte., 97128 Mérida, Yuc., Mexico
+52 999 969 9660+52 999 969 9660Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Parque Santa Lucia with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Parque Santa Lucia. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Parque Santa Lucia. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Mexico. One of the 110,000 businesses already using Fresha's free appointment booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Parque Santa Lucia. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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