Sauna Pietrasanta

Best Saunas near me in Pietrasanta, Rural Tuscany

Venues offering Saunas in Pietrasanta, Rural Tuscany See map

Call to book

Bagno Palazzo della Spiaggia

V.le Roma, 115, 55044 Marina di Pietrasanta LU, Italy

+39 350 951 9195 +39 350 951 9195 Call to book

Sauna

Bagno La Salute

V.le Roma, 36, 55045 Marina di Pietrasanta LU, Italy

+39 0584 20910 +39 0584 20910 Call to book

Sauna

Bagno Roma Fiumetto

Viale Lungomare, 35, 55045 Marina di Pietrasanta LU, Italy

+39 0584 20909 +39 0584 20909 Call to book

Sauna

Cryotherapy

Body Wrap

Bagno Milano

V.le Roma, 34, 55045 Pietrasanta LU, Italy

+39 0584 164 1968 +39 0584 164 1968 Call to book

Sauna

Hotel Principe

Viale Ammiraglio Morin, 67, 55042 Forte dei Marmi LU, Italy

+39 0584 783636 +39 0584 783636 Call to book

Sauna

Spa Package

Grand Hotel Imperiale

Via Giuseppe Mazzini, 20, 55042 Forte dei Marmi LU, Italy

+39 0584 78271 +39 0584 78271 Call to book

Sauna

Egoista Spa

Viale Ammiraglio Morin, 67, 55042 Forte dei Marmi LU, Italy

+39 0584 783621 +39 0584 783621 Call to book

Sauna

Park Hotel Villa Ariston

Viale Sergio Bernardini, 355, 55041 Lido di Camaiore LU, Italy

+39 0584 610633 +39 0584 610633 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pietrasanta with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Pietrasanta.

The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating spas in Pietrasanta, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

So look no further than Fresha for your next spa treatment in Pietrasanta, Italy. We're the largest online hub for hair, nails and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free appointment booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.