Sauna Forte dei Marmi

Best Saunas near me in Forte dei Marmi, Rural Tuscany

Venues offering Saunas in Forte dei Marmi, Rural Tuscany See map

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Hotel Principe

Viale Ammiraglio Morin, 67, 55042 Forte dei Marmi LU, Italy

+39 0584 783636 +39 0584 783636 Call to book

Sauna

Spa Package

Grand Hotel Imperiale

Via Giuseppe Mazzini, 20, 55042 Forte dei Marmi LU, Italy

+39 0584 78271 +39 0584 78271 Call to book

Sauna

Egoista Spa

Viale Ammiraglio Morin, 67, 55042 Forte dei Marmi LU, Italy

+39 0584 783621 +39 0584 783621 Call to book

Sauna

Terme della Versilia Hotel Villa Undulna

Viale Marina angolo, Via A. Gramsci, 54038 Cinquale MS, Italy

+39 0585 807788 +39 0585 807788 Call to book

Sauna

Spa Package

Bagno La Salute

V.le Roma, 36, 55045 Marina di Pietrasanta LU, Italy

+39 0584 20910 +39 0584 20910 Call to book

Sauna

Bagno Roma Fiumetto

Viale Lungomare, 35, 55045 Marina di Pietrasanta LU, Italy

+39 0584 20909 +39 0584 20909 Call to book

Sauna

Cryotherapy

Body Wrap

Residence Dei Pini

Via delle Macchie, 130, 54100 Massa MS, Italy

+39 375 598 2920 +39 375 598 2920 Call to book

Sauna

Bagno Milano

V.le Roma, 34, 55045 Pietrasanta LU, Italy

+39 0584 164 1968 +39 0584 164 1968 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Forte dei Marmi with Fresha

Fresha is the best place to book your next spa treatment in Forte dei Marmi. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

You clearly know what you're doing in Forte dei Marmi. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Forte dei Marmi or in Italy. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free program yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.