Sauna Capanne-Prato-Cinquale

Best Saunas near me in Capanne-Prato-Cinquale, Massa

Venues offering Saunas in Capanne-Prato-Cinquale, Massa See map

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Terme della Versilia Hotel Villa Undulna

Viale Marina angolo, Via A. Gramsci, 54038 Cinquale MS, Italy

+39 0585 807788 +39 0585 807788 Call to book

Sauna

Spa Package

Grand Hotel Imperiale

Via Giuseppe Mazzini, 20, 55042 Forte dei Marmi LU, Italy

+39 0584 78271 +39 0584 78271 Call to book

Sauna

Gymnasium Club - Palestra Massa

Via Antonio Meucci, 22, 54100 Massa MS, Italy

+39 0585 251312 +39 0585 251312 Call to book

GreenTheory 1 Rooftop

Via G. Carducci, 20, 54100 Massa MS, Italy

+39 351 820 9998 +39 351 820 9998 Call to book

Residence Dei Pini

Via delle Macchie, 130, 54100 Massa MS, Italy

+39 375 598 2920 +39 375 598 2920 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Capanne-Prato-Cinquale with Fresha

It's not too late for that last-minute spa treatment in Capanne-Prato-Cinquale. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

You clearly know what you're doing in Capanne-Prato-Cinquale. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Capanne-Prato-Cinquale on the Fresha mobile app now.

It's all green lights now. Time to go to your Capanne-Prato-Cinquale spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free booking scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.