Best Saunas near me in Cinquale, Massa
Venues offering Saunas in Cinquale, Massa See map
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Terme della Versilia Hotel Villa Undulna
Viale Marina angolo, Via A. Gramsci, 54038 Cinquale MS, Italy
+39 0585 807788+39 0585 807788Call to bookSauna
Spa Package
Hotel Principe
Viale Ammiraglio Morin, 67, 55042 Forte dei Marmi LU, Italy
+39 0584 783636+39 0584 783636Call to bookSauna
Spa Package
Grand Hotel Imperiale
Via Giuseppe Mazzini, 20, 55042 Forte dei Marmi LU, Italy
+39 0584 78271+39 0584 78271Call to bookSauna
Egoista Spa
Viale Ammiraglio Morin, 67, 55042 Forte dei Marmi LU, Italy
+39 0584 783621+39 0584 783621Call to bookSauna
GreenTheory 1 Rooftop
Via G. Carducci, 20, 54100 Massa MS, Italy
+39 351 820 9998+39 351 820 9998Call to book
Residence Dei Pini
Via delle Macchie, 130, 54100 Massa MS, Italy
+39 375 598 2920+39 375 598 2920Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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