Sauna Lido di Camaiore

Best Saunas near me in Lido di Camaiore, Rural Tuscany

Venues offering Saunas in Lido di Camaiore, Rural Tuscany See map

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Teresita Wellness Club

Terrazza della Repubblica, 7, 55049 Viareggio LU, Italy

+39 0584 54256 +39 0584 54256 Call to book

Sauna

Park Hotel Villa Ariston

Viale Sergio Bernardini, 355, 55041 Lido di Camaiore LU, Italy

+39 0584 610633 +39 0584 610633 Call to book

Sauna

SkinLab Laser & Beauty Clinic Viareggio

Via Giuseppe Verdi, 96/98, 55049 Viareggio LU, Italy

+39 0584 633900 +39 0584 633900 Call to book

Les Pommes Salone di Bellezza

Via Aurelia Nord, 26, 55049 Viareggio LU, Italy

+39 0584 943123 +39 0584 943123 Call to book

Facial Extractions

Makeup Service

New World Fitness Versilia Squash

Via dei Calzolai, 5/7, 55041 Le Bocchette LU, Italy

+39 0584 969600 +39 0584 969600 Call to book

Sauna

Centro Estetico e Tricologico Muse E Dei

Via Amatore Sciesa, 14, 55049 Viareggio LU, Italy

+39 0584 564739 +39 0584 564739 Call to book

Facial

LE PLEIADI Centro Estetico di Beatrice Ghiselli

Via Paolo Savi, 205, 55049 Viareggio LU, Italy

20390584393236 20390584393236 Call to book

Bagno Palazzo della Spiaggia

V.le Roma, 115, 55044 Marina di Pietrasanta LU, Italy

+39 350 951 9195 +39 350 951 9195 Call to book

Sauna

Astor Wellness

Viale Giosuè Carducci, 54, 55049 Viareggio LU, Italy

+39 0584 963806 +39 0584 963806 Call to book

Sauna

Gym Viareggio Berchielli

palestra berchielli, Viareggio LU, Italy

+39 0584 945006 +39 0584 945006 Call to book

Jhon Louis Viareggio

Via Circonvallazione, 70, 55049 Viareggio LU, Italy

+39 0584 30899 +39 0584 30899 Call to book

Centro Benessere Studio Bio-Naturale

Via Aurelia Sud, 36, 55049 Viareggio LU, Italy

+39 334 311 3164 +39 334 311 3164 Call to book

Sauna

Bagno Vespucci

Via Giuseppe Barellai, 21, 55049 Viareggio LU, Italy

+39 0584 961300 +39 0584 961300 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lido di Camaiore with Fresha

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