Best Saunas near me in Solanto, Palermo
Venues offering Saunas in Solanto, Palermo See map
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FIT STUDIO WELLNESS CLUB
Via U. La Malfa, 68 BIS, 90014 Casteldaccia PA, Italy
+39 391 109 5704+39 391 109 5704Call to book
Villaoltremare resort
Via S. Giovanni Bosco, sn, 90011 Bagheria PA, Italy
+39 091 274 1949+39 091 274 1949Call to bookSauna
Spa Package
Infrared Sauna
Centro Benessere Ester
Via Giacomo Matteotti, 12, 90014 Casteldaccia, 90014 Palermo PA, Italy
+39 091 942390+39 091 942390Call to bookSauna
Spa Package
La Perla Del Benessere
Via Angiò, 111, 90011 Bagheria PA, Italy
+39 091 965131+39 091 965131Call to bookMen's Facial
Microdermabrasion
Threading
Facial
Body Active Gym A.S.D. Fitness School Dance
Via U. La Malfa, 13, 90014 Casteldaccia PA, Italy
+39 091 941558+39 091 941558Call to book
Body Power
Via Ing. G. Bagnera, 29, 90011 Bagheria PA, Italy
+39 091 550 5524+39 091 550 5524Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Solanto with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Solanto and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Solanto spa therapist, based on recommendations from other Fresha customers.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Solanto, Italy. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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