Best Saunas near me in Santa Flavia, Palermo
Venues offering Saunas in Santa Flavia, Palermo See map
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FIT STUDIO WELLNESS CLUB
Via U. La Malfa, 68 BIS, 90014 Casteldaccia PA, Italy
+39 391 109 5704+39 391 109 5704Call to book
Villaoltremare resort
Via S. Giovanni Bosco, sn, 90011 Bagheria PA, Italy
+39 091 274 1949+39 091 274 1949Call to bookSauna
Spa Package
Infrared Sauna
Centro Benessere Ester
Via Giacomo Matteotti, 12, 90014 Casteldaccia, 90014 Palermo PA, Italy
+39 091 942390+39 091 942390Call to bookSauna
Spa Package
Lido Le Palme
90011 Aspra, Metropolitan City of Palermo, Italy
+39 329 331 4155+39 329 331 4155Call to bookSauna
La Perla Del Benessere
Via Angiò, 111, 90011 Bagheria PA, Italy
+39 091 965131+39 091 965131Call to bookMen's Facial
Facial
Threading
Microdermabrasion
Body Active Gym A.S.D. Fitness School Dance
Via U. La Malfa, 13, 90014 Casteldaccia PA, Italy
+39 091 941558+39 091 941558Call to book
Body Power
Via Ing. G. Bagnera, 29, 90011 Bagheria PA, Italy
+39 091 550 5524+39 091 550 5524Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Santa Flavia with Fresha
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Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Santa Flavia spa therapist, based on recommendations from other Fresha customers.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Santa Flavia, or in Italy. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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