Sauna Bagheria

Best Saunas near me in Bagheria, Palermo

Venues offering Saunas in Bagheria, Palermo See map

SaunaCryotherapy Body Wrap

Call to book

Villaoltremare resort

Via S. Giovanni Bosco, sn, 90011 Bagheria PA, Italy

+39 091 274 1949 +39 091 274 1949 Call to book

Sauna

Spa Package

Infrared Sauna

Lido Le Palme

90011 Aspra, Metropolitan City of Palermo, Italy

+39 329 331 4155 +39 329 331 4155 Call to book

Sauna

La Perla Del Benessere

Via Angiò, 111, 90011 Bagheria PA, Italy

+39 091 965131 +39 091 965131 Call to book

Men's Facial

Facial

Threading

Microdermabrasion

Body Power

Via Ing. G. Bagnera, 29, 90011 Bagheria PA, Italy

+39 091 550 5524 +39 091 550 5524 Call to book

FIT STUDIO WELLNESS CLUB

Via U. La Malfa, 68 BIS, 90014 Casteldaccia PA, Italy

+39 391 109 5704 +39 391 109 5704 Call to book

Centro Benessere Ester

Via Giacomo Matteotti, 12, 90014 Casteldaccia, 90014 Palermo PA, Italy

+39 091 942390 +39 091 942390 Call to book

Sauna

Spa Package

Body Active Gym A.S.D. Fitness School Dance

Via U. La Malfa, 13, 90014 Casteldaccia PA, Italy

+39 091 941558 +39 091 941558 Call to book

Lido La Nacelle

SS113, 145, 90014 Casteldaccia PA, Italy

+39 091 953713 +39 091 953713 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bagheria with Fresha

Fresha is the best place to book your next spa treatment in Bagheria. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Bagheria for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

So when it’s time for your next spa treatment in Bagheria, Italy, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.