Best Saunas near me in Selvazzano Dentro, Padua
Venues offering Saunas in Selvazzano Dentro, Padua See map
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Matrix I Centro Dimagrimento Padova I Dimagrire velocemente I Metodo Nuove Forme
Via Ceresina, 15/A, 35030 Caselle PD, Italy
+39 348 211 9313+39 348 211 9313Call to bookFacial
Gym Padova Athletic
Via Forno, 10, 35030 Selvazzano Dentro PD, Italy
+39 049 868 6943+39 049 868 6943Call to bookSauna
Hotel Aqua
Via Giuseppe Mazzini, 11, 35031 Abano Terme PD, Italy
+39 049 860 0288+39 049 860 0288Call to bookSauna
Spa Package
Tritone Luxury Hotel Thermae & Spa
Via A. Volta, 31, 35031 Abano Terme PD, Italy
+39 049 866 8099+39 049 866 8099Call to bookSauna
Spa Package
Abano Grand Hotel
Via Valerio Flacco, 1, 35031 Abano Terme PD, Italy
+39 049 824 8100+39 049 824 8100Call to bookSauna
Infrared Sauna
Spa Package
Hotel Abano Astoria
Via Cristoforo Colombo, 1, 35031 Abano Terme PD, Italy
+39 049 860 1530+39 049 860 1530Call to bookSauna
Spa Package
Hotel Terme Cristoforo
Via Cristoforo Colombo, 2, 35031 Abano Terme PD, Italy
+39 049 860 0811+39 049 860 0811Call to bookSauna
Spa Package
Hotel Terme Orvieto Abano Terme
Via G. Barbieri, 13, 35031 Abano Terme PD, Italy
+39 049 866 8044+39 049 866 8044Call to bookSauna
Spa Package
Terme Euganee
Via P. d'Abano, 13, 35031 Abano Terme PD, Italy
+39 049 738 9577+39 049 738 9577Call to bookSauna
Spa Package
The Zodiac Spa Hotel & Restaurant
Via Valerio Flacco, 98, 35031 Abano Terme PD, Italy
+39 049 860 2392+39 049 860 2392Call to bookSauna
Spa Package
Terme Hotel Smeraldo
Via Flavio Busonera, 174, 35031 Abano Terme PD, Italy
+39 049 866 9555+39 049 866 9555Call to bookSauna
Spa Package
Thermae Abano Montegrotto
Via P. d'Abano, 18, 35031 Abano Terme PD, Italy
+39 049 866 6262+39 049 866 6262Call to bookSauna
Spa Package
Hotel La Residence & Idrokinesis
Via Monte Ceva, 8, 35031 Abano Terme PD, Italy
+39 049 824 7777+39 049 824 7777Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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