Best Saunas near me in La Contea, Padua
Venues offering Saunas in La Contea, Padua See map
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Stabilimento Termale La Contea Terme di Battaglia - Piscine Termali
Via F. Petrarca, 11, 35041 Battaglia Terme PD, Italy
+39 049 525680+39 049 525680Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Hotel Petrarca Terme
Piazza Roma, 23, 35036 Montegrotto Terme PD, Italy
+39 049 891 1744+39 049 891 1744Call to bookSauna
Spa Package
Grand Hotel Terme & Spa
Viale Stazione, 21, 35036 Montegrotto Terme PD, Italy
+39 049 891 1444+39 049 891 1444Call to bookSauna
Spa Package
Terme Preistoriche Resort & Spa
Via Castello, 5, 35036 Montegrotto Terme PD, Italy
+39 049 793477+39 049 793477Call to bookSauna
Spa Package
Hotel Montegrotto Terme Mioni Royal San
Piazzale Stazione, 10, 35036 Montegrotto Terme PD, Italy
+39 049 891 1711+39 049 891 1711Call to bookSauna
Spa Package
Hotel Eliseo Montegrotto Terme
Viale Stazione, 12/a, 35036 Montegrotto Terme PD, Italy
+39 049 793425+39 049 793425Call to bookSauna
Spa Package
Continental Terme Hotel
Via Neroniana, 8, 35036 Montegrotto Terme PD, Italy
+39 049 793522+39 049 793522Call to bookSauna
Spa Package
Hotel Terme Millepini
Via Cataio, 42, 35036 Montegrotto Terme PD, Italy
+39 049 891 1766+39 049 891 1766Call to bookSauna
Spa Package
Hotel Olympia Terme
Viale Stazione, 25, 35036 Montegrotto Terme PD, Italy
+39 049 793499+39 049 793499Call to bookSauna
Spa Package
Terme di Relilax Boutique Hotel e Spa
Piazza Roma, 19, 35036 Montegrotto Terme PD, Italy
+39 049 891 1755+39 049 891 1755Call to bookSauna
Spa Package
Galzignano Resort Terme & Golf
Viale delle Terme, 84, 35030 Galzignano Terme PD, Italy
+39 049 919 5500+39 049 919 5500Call to bookSauna
Spa Package
Sporting Hotel Terme di Galzignano
Viale delle Terme, 84, 35030 Padova, PD, Italy
+39 049 919 5500+39 049 919 5500Call to bookSauna
Hotel Splendid - Galzignano Resort Terme & Golf
Viale delle Terme, 84, 35030 Galzignano Terme PD, Italy
+39 049 919 5500+39 049 919 5500Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Contea with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore La Contea’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around La Contea have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in La Contea.
To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from La Contea or Italy, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and weight loss businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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