Sauna Campi Bisenzio

Best Saunas near me in Campi Bisenzio, Florence

Venues offering Saunas in Campi Bisenzio, Florence See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Hidron

Via di Gramignano, snc, 50013 Campi Bisenzio FI, Italy

+39 055 892500 +39 055 892500 Call to book

Sauna

Spa Package

Centro Afrikana Solarium San Donnino, Campi Bisenzio

Via Pistoiese, 136/138, 50013 San Donnino FI, Italy

+39 055 896 1257 +39 055 896 1257 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

I Well SOCIETA' SPORTIVA DILETTANTISTICA A RL

Via Raffaello Sanzio, 37, 50013 Campi Bisenzio FI, Italy

+39 055 896 2401 +39 055 896 2401 Call to book

Estetica La crisalide

Via Giuseppe Verdi, 9, 50013 Campi Bisenzio FI, Italy

+39 055 892802 +39 055 892802 Call to book

Makeup Service

Facial

Facial Extractions

Manifattura Maiano Spa

Via Maiano, 207, 50013 Campi Bisenzio FI, Italy

+39 055 894071 +39 055 894071 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

La culla del benessere

Via Po, 7A, 50013 Campi Bisenzio FI, Italy

+39 055 897 9009 +39 055 897 9009 Call to book

Chemical Peel

Men's Facial

Microdermabrasion

Facial

Eden Day

Edenday SPA, centro estetico, Via G. la Pira, 19, 50058 Signa FI, Italy

+39 055 879 2329 +39 055 879 2329 Call to book

Threading

Facial Extractions

Microdermabrasion

Fisioterapia Pas Le Piagge

Via Lazio, 10, 50145 Le Piagge FI, Italy

+39 055 711111 +39 055 711111 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Acupuncture

Palestra Universo Prato

V.le della Repubblica, 293, 59100 Prato PO, Italy

+39 0574 575184 +39 0574 575184 Call to book

Golden Sporting Club

Via Baldanzese, 125, 50041 Calenzano FI, Italy

+39 055 882 7821 +39 055 882 7821 Call to book

Palestra Millennium

Viale L.Ariosto, 490/E-F, 50019 Sesto Fiorentino FI, Italy

+39 055 420 1332 +39 055 420 1332 Call to book

Spiaggia attrezzata dei Renai Big Sur

Via dei Renai, 9, 50058 Signa FI, Italy

+39 327 679 6180 +39 327 679 6180 Call to book

Sauna

Cryotherapy

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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