Best Saunas near me in San Benedetto, Cagliari
Venues offering Saunas in San Benedetto, Cagliari See map
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TAO - I Professionisti del Massaggio - Cagliari
Via Domenico Cimarosa, 55, 09128 Cagliari CA, Italy
+39 070 095 4529+39 070 095 4529Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Palestra Urban Club
Via Pasquale Paoli, 30B, 09128 Cagliari CA, Italy
+39 351 797 6967+39 351 797 6967Call to book
Himalaya Sport Fun Club
Via Piero della Francesca, 61, 09047 Su Planu CA, Italy
+39 070 548 9033+39 070 548 9033Call to book
Palestra Forma Kalaris
Via Stanislao Caboni, 7, 09125 Cagliari CA, Italy
+39 070 307832+39 070 307832Call to book
Palestra Centro Sportivo Tribune
Via dei Salinieri, 7, 09126 Cagliari CA, Italy
+39 070 303730+39 070 303730Call to book
La perla D'oriente
Via Filippo Figari, 5, 09131 Cagliari CA, Italy
+39 342 870 5439+39 342 870 5439Call to book
TERMEA Salvs per Aqvam
Via Cesare Cabras, 8, 09042 Monserrato CA, Italy
+39 070 463 7036+39 070 463 7036Call to bookSauna
Spa Package
Shiatsu Riani
Via Sidney Sonnino, 58, 09125 Cagliari CA, Italy
+39 338 185 7941+39 338 185 7941Call to book
Monsuite Relais
Via del Redentore, 215, 09042 Monserrato CA, Italy
+39 351 617 7461+39 351 617 7461Call to bookSauna
Spa Package
Palestra B CLUB SSD ARL
Via del Commercio, 25, 09122 Cagliari CA, Italy
+39 070 204 3863+39 070 204 3863Call to book
Tirso Spa by l'Occitane - Palazzo Tirso MGallery Cagliari
Piazza Deffenu, 4, 09125 Cagliari CA, Italy
+39 070 762 2023+39 070 762 2023Call to bookSauna
Spa Package
Tempio Del Benessere
Via Giulio Cesare, 212 A, 09042 Monserrato CA, Italy
+39 331 829 6397+39 331 829 6397Call to bookMen's Facial
Facial Extractions
Threading
Microdermabrasion
Centro Estetico Lisa - Estetista Su Planu
Via Boiardo, 2, 09047 Selargius CA, Italy
+39 070 532323+39 070 532323Call to bookThreading
Makeup Service
Men's Facial
Chemical Peel
Serenità è Benessere
Piazza Irpinia, 4, 09127 Cagliari CA, Italy
+39 070 482799+39 070 482799Call to bookSauna
Centro Estetico & Benessere EliteSPA
Via Filippo Figari, 7, 09131 Cagliari CA, Italy
+39 070 513364+39 070 513364Call to bookSauna
Spa Package
Doglio Club SPA & Fitness Center
Via Goceano, 4, 09127 Cagliari CA, Italy
+39 070 646 4156+39 070 646 4156Call to bookSauna
Villanova Hair & SPA
Via S. Giovanni, 416, 09127 Cagliari CA, Italy
+39 327 455 9607+39 327 455 9607Call to bookThreading
Makeup Service
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in San Benedetto with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in San Benedetto, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
We can show you where it's at in San Benedetto. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around San Benedetto as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
So look no further than Fresha for your next spa treatment in San Benedetto, Italy. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free program. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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