Sauna Bonaria

Best Saunas near me in Bonaria, Cagliari

Venues offering Saunas in Bonaria, Cagliari See map

SaunaBody Scrub Body Wrap

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Palestra Forma Kalaris

Via Stanislao Caboni, 7, 09125 Cagliari CA, Italy

+39 070 307832 +39 070 307832 Call to book

Doglio Club SPA & Fitness Center

Via Goceano, 4, 09127 Cagliari CA, Italy

+39 070 646 4156 +39 070 646 4156 Call to book

Sauna

Palestra Centro Sportivo Tribune

Via dei Salinieri, 7, 09126 Cagliari CA, Italy

+39 070 303730 +39 070 303730 Call to book

T SPA

Via dei Giudicati, 66, 09131 Cagliari CA, Italy

+39 070 4740 5028 +39 070 4740 5028 Call to book

Sauna

La perla D'oriente

Via Filippo Figari, 5, 09131 Cagliari CA, Italy

+39 342 870 5439 +39 342 870 5439 Call to book

TERMEA Salvs per Aqvam

Via Cesare Cabras, 8, 09042 Monserrato CA, Italy

+39 070 463 7036 +39 070 463 7036 Call to book

Sauna

Spa Package

Shiatsu Riani

Via Sidney Sonnino, 58, 09125 Cagliari CA, Italy

+39 338 185 7941 +39 338 185 7941 Call to book

Palestra B CLUB SSD ARL

Via del Commercio, 25, 09122 Cagliari CA, Italy

+39 070 204 3863 +39 070 204 3863 Call to book

TAO - I Professionisti del Massaggio - Cagliari

Via Domenico Cimarosa, 55, 09128 Cagliari CA, Italy

+39 070 095 4529 +39 070 095 4529 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Full Body Massage

Tirso Spa by l'Occitane - Palazzo Tirso MGallery Cagliari

Piazza Deffenu, 4, 09125 Cagliari CA, Italy

+39 070 762 2023 +39 070 762 2023 Call to book

Sauna

Spa Package

Serenità è Benessere

Piazza Irpinia, 4, 09127 Cagliari CA, Italy

+39 070 482799 +39 070 482799 Call to book

Sauna

Centro Estetico & Benessere EliteSPA

Via Filippo Figari, 7, 09131 Cagliari CA, Italy

+39 070 513364 +39 070 513364 Call to book

Sauna

Spa Package

Palestra Urban Club

Via Pasquale Paoli, 30B, 09128 Cagliari CA, Italy

+39 351 797 6967 +39 351 797 6967 Call to book

Villanova Hair & SPA

Via S. Giovanni, 416, 09127 Cagliari CA, Italy

+39 327 455 9607 +39 327 455 9607 Call to book

Facial

Threading

Facial Extractions

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bonaria with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Bonaria and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Your next spa appointment in Bonaria is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews for businesses in the Bonaria area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Bonaria. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Italy, let them know about our free, award-winning schedule maker for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.