Best Saunas near me in Sinnai, Cagliari
Venues offering Saunas in Sinnai, Cagliari See map
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Vanity Beach
Spiaggia Via del Mare 9 loc, 09048 Solanas CA, Italy
+39 392 294 1264+39 392 294 1264Call to bookSauna
Body Wrap
Fisicomania
Aperti anche ad agosto, Via Montanaru, 49, 09048 Sinnai CA, Italy
+39 345 319 9675+39 345 319 9675Call to book
Arrampicata V10 il circolo
Via Antonio Meucci, 14, 09047 Selargius CA, Italy
+39 070 461 1951+39 070 461 1951Call to book
Asd Sevenfit
Via S. Giovanni, 10b, 09044 Settimo San Pietro CA, Italy
+39 351 547 7183+39 351 547 7183Call to book
Liliana Beauty & Spa
Via Genova, 5, 09040 Maracalagonis CA, Italy
+39 070 789640+39 070 789640Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Sinnai. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Sinnai, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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