Best Saunas near me in Ponte Ronca, Bologna
Venues offering Saunas in Ponte Ronca, Bologna See map
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Seven Beauty Salù Zola Predosa
Via Risorgimento, 440/C, 40069 Zola Predosa BO, Italy
+39 051 757384+39 051 757384Call to bookMen's Facial
Facial
Dermaplaning
Microdermabrasion
Admiral Park Hotel
Via Fontanelle, 3, 40069 Zola Predosa BO, Italy
+39 051 755768+39 051 755768Call to bookSauna
Spa Package
Estetica Tiarè
Via Rigosa, 2, 40069 Zola Predosa BO, Italy
+39 351 929 3654+39 351 929 3654Call to bookDermaplaning
Facial Extractions
Microdermabrasion
Threading
Palestra Live In Motion
Palestra Live in Motion, Viale dell'Abbazia, 4, 40069 Zola Predosa BO, Italy
+39 051 616 6161+39 051 616 6161Call to bookPersonal Training
Palestra Sway
Via del Greto, 2/2, 40069 Zola Predosa BO, Italy
+39 327 039 2236+39 327 039 2236Call to book
Centro Sportivo Zola Predosa
Via Risorgimento, 370, 40069 Zola Predosa BO, Italy
+39 051 616 6834+39 051 616 6834Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ponte Ronca with Fresha
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Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Ponte Ronca has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Ponte Ronca, Italy. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling software every week, nobody does wellness, hair and beauty like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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